Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Awọn ọlọjẹ | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| fats | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Awọn carbohydrates | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Alimentary okun | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| omi | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.122 miligiramu | 1.5 miligiramu | 8.1% | 5.4% | 1230 g |
| Vitamin B2, riboflavin | 0.021 miligiramu | 1.8 miligiramu | 1.2% | 0.8% | 8571 g |
| Vitamin B5, pantothenic | 0.263 miligiramu | 5 miligiramu | 5.3% | 3.5% | 1901 g |
| Vitamin B6, pyridoxine | 0.062 miligiramu | 2 miligiramu | 3.1% | 2.1% | 3226 g |
| Vitamin E, Alpha tocopherol, TE | 0.47 miligiramu | 15 miligiramu | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 2.26 miligiramu | ~ | |||
| tocopherol | 0.56 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Vitamin PP, KO | 1.017 miligiramu | 20 miligiramu | 5.1% | 3.4% | 1967 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224 miligiramu | 2500 miligiramu | 9% | 6% | 1116 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 2.5% | 2703 g |
| Iṣuu magnẹsia, Mg | 26 miligiramu | 400 miligiramu | 6.5% | 4.3% | 1538 g |
| Iṣuu Soda, Na | 420 miligiramu | 1300 miligiramu | 32.3% | 21.4% | 310 g |
| Efin, S | 46.4 miligiramu | 1000 miligiramu | 4.6% | 3% | 2155 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 7.2% | 920 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.57 miligiramu | 18 miligiramu | 8.7% | 5.8% | 1146 g |
| Manganese, Mn | 0.443 miligiramu | 2 miligiramu | 22.2% | 14.7% | 451 g |
| Ejò, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Selenium, Ti | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Sinkii, Zn | 0.74 miligiramu | 12 miligiramu | 6.2% | 4.1% | 1622 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 18.57 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.86 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| fructose | 0.46 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine* | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.191 g | ~ | |||
| tryptophan | 0.058 g | ~ | |||
| phenylalanine | 0.26 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.52 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| glutamic acid | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tairosini | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.047 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.033 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.729 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.463 g | ~ | |||
| Margarine 17-0 | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.176 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.889 g | min 16.8 g | 5.3% | 3.5% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| Oni 16:1 | 0.018 g | ~ | |||
| 16:1 irekọja | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| Oni 18:1 | 0.822 g | ~ | |||
| 18:1 irekọja | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.557 g | lati 11.2 to 20.6 | 13.9% | 9.2% | |
| 18: 2 Linoleiki | 1.313 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.014 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 1.296 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.239 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.239 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.239 g | lati 0.9 to 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.301 g | lati 4.7 to 16.8 | 27.7% | 18.3% |
Iye agbara jẹ 151 kcal.
Ile ounjẹ, Latino, Arros Cohn Frijols Negro, (iresi ati awọn ewa dudu) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 22,2%, Ejò - 16,1%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 151 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun Ile ounjẹ, Latino, Arros Con Fryjols Negro, (iresi ati awọn ewa dudu), awọn kalori, awọn eroja, awọn ohun-ini to wulo Ile ounjẹ, Latino, Arros Con Fryjols Negro, (iresi ati awọn ewa dudu)