1. Atalẹ imorusi oloorun Smoothie (nṣiṣẹ 2)
2 pears
kekere nkan ti Atalẹ
100 g soy tabi nut wara
2 tbsp awọn irugbin hemp (wọn ni gbogbo awọn amino acids, ṣugbọn o le mu awọn irugbin miiran, tabi ṣe laisi wọn rara)
pọ ti eso igi gbigbẹ oloorun
1 tsp oyin / agbon suga / Jerusalemu atishoki omi ṣuga oyinbo
Fẹ ohun gbogbo ni idapọmọra.
2. Waini mulled ti kii-ọti-lile (nṣiṣẹ 2)
0,5 l eso ajara dudu tabi oje ṣẹẹri
Awọn turari: eso igi gbigbẹ oloorun, Atalẹ (diẹ sii, ohun mimu yoo gbona), star aniisi, cloves, peeli osan, oyin (aṣayan).
Tú awọn oje sinu kan saucepan, fi awọn zest, grated Atalẹ, eso igi gbigbẹ oloorun igi, star aniisi, cloves ati ooru, sugbon ko ba mu lati kan sise. Ni ipari, ti o ba fẹ, o le fi oyin tabi Jerusalemu atishoki ṣuga oyinbo kun. Nigbati o ba n ṣiṣẹ, ṣe ọṣọ pẹlu awọn irawọ irawọ anise ati awọn ege osan.
3. Punch ti kii-ọti-lile (fun awọn ounjẹ 2)
0,25 milimita oje Cranberry tabi oje
0,25 milimita oje osan
eso igi gbigbẹ oloorun, ginger grated, Mint
1 tbsp oyin
Ooru mejeeji oje ni kan saucepan, fi turari, sugbon ko ba mu lati kan sise. Ni ipari fi oyin kun.
4. Sbiten ti kii-ọti-lile (fun awọn ounjẹ 2)
0,5 l oje apple
1 tbsp tii dudu (gbẹ)
Atalẹ kekere kan
1 tbsp oyin
Tú awọn oje sinu kan saucepan, fi tii ati grated Atalẹ ni ibi kanna. Ooru, ṣugbọn maṣe mu sise. Ni ipari, ti o ba fẹ, o le fi oyin kan sibi kan.
5. "Kofi-caramel latte" (nṣiṣẹ 2)
400 g ti boiled chicory
Agbon agbon
200 g nut, agbon tabi wara soy
Fi suga agbon si itọwo ni chicory brewed, aruwo. Ati laiyara tú ninu wara. O le mu ipara agbon ati ki o lu daradara pẹlu idapọmọra ṣaaju ṣiṣe.
6. Chyawanprash Tutu Smoothie (nṣiṣẹ 2)
smoothie yii jẹ ibẹrẹ pipe si owurọ rẹ!
4 ogede
1 apple
2 ọba ọjọ
XNUMX/XNUMX lẹmọọn oje
400 g omi
2 tbsp. chavanprasha
Peeli awọn ọjọ, peeli ogede, ati apples - peeli ati awọn irugbin. Fẹ gbogbo awọn eroja ni idapọmọra.
7. Chocolate smoothie (nṣiṣẹ 2)
4 ogede
2, Aworan. koko
2 tbsp bota nut (bii cashews)
1 tbsp. oyin tabi Jerusalemu atishoki omi ṣuga oyinbo
400 g soy tabi nut wara
Pọ ti eso igi gbigbẹ oloorun
Fẹ gbogbo awọn eroja ni idapọmọra.
8. Oje Berry (fun awọn ounjẹ 2)
½ package berries tio tutunini (cranberries, lingonberries, blueberries, raspberries)
1 liters ti omi
Honey
Tú awọn berries sinu pan, ooru, ṣugbọn ma ṣe mu sise. Ni ipari fi oyin kun.
9. Hibiscus pẹlu Atalẹ ati lẹmọọn (nṣiṣẹ 2)
Karkade (hibiscus, Sudan dide)
Pọ ti minced Atalẹ
3-4 lẹmọọn ege
Jerusalemu atishoki oyin tabi omi ṣuga oyinbo - lati lenu
omi
Pọnti hibiscus sinu igbona kan, fi Atalẹ ati awọn ege lẹmọọn kun. Didun pẹlu oyin tabi Jerusalemu atishoki omi ṣuga oyinbo.
10. Masala Chai (iṣẹ 2)
1 tbsp tii dudu (gbẹ)
0,3 milimita ti omi
0,3 milimita soy tabi nut wara
Turari: cardamom, Atalẹ, star aniisi, eso igi gbigbẹ oloorun, cloves
Honey, agbon suga tabi Jerusalemu atishoki omi ṣuga oyinbo - lati lenu
Tú omi ati wara ni awọn iwọn dogba sinu obe kan, fi tii dudu ati turari kun. Mu si sise, yọ kuro lati ooru ki o jẹ ki o ga fun diẹ.
11. Non-ọti-lile grog (nsin 2)
0,3 l tii dudu ti o lagbara
0,15 milimita ṣẹẹri oje
0,15 milimita oje apple
Turari: oloorun, cloves, ilẹ nutmeg, star aniisi
Honey tabi Jerusalemu atishoki ṣuga oyinbo - lati lenu
Illa tii pẹlu awọn oje ati mu si sise, fi awọn turari kun ati simmer fun awọn iṣẹju 10-15 miiran ki o jẹ ki o pọnti.