Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Awọn ọlọjẹ | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| fats | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| Awọn carbohydrates | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| omi | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 miligiramu | 5 miligiramu | 5.8% | 2.5% | 1730 g |
| beta Cryptoxanthin | 70 μg | ~ | |||
| Lycopene | 2530 μg | ~ | |||
| Lutein + Zeaxanthin | 124 μg | ~ | |||
| Vitamin B1, thiamine | 0.024 miligiramu | 1.5 miligiramu | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 miligiramu | 1.8 miligiramu | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantothenic | 0.026 miligiramu | 5 miligiramu | 0.5% | 0.2% | 19231 g |
| Vitamin B6, pyridoxine | 0.055 miligiramu | 2 miligiramu | 2.8% | 1.2% | 3636 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 2.86 miligiramu | 15 miligiramu | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 1.7% | 2500 g |
| Vitamin PP, KO | 0.467 miligiramu | 20 miligiramu | 2.3% | 1% | 4283 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 107 miligiramu | 2500 miligiramu | 4.3% | 1.8% | 2336 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.5% | 9091 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 0.9% | 5000 g |
| Iṣuu Soda, Na | 30 miligiramu | 1300 miligiramu | 2.3% | 1% | 4333 g |
| Efin, S | 5.8 miligiramu | 1000 miligiramu | 0.6% | 0.3% | 17241 g |
| Irawọ owurọ, P. | 16 miligiramu | 800 miligiramu | 2% | 0.9% | 5000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.87 miligiramu | 18 miligiramu | 4.8% | 2.1% | 2069 g |
| Manganese, Mn | 0.11 miligiramu | 2 miligiramu | 5.5% | 2.4% | 1818 g |
| Ejò, Cu | 160 μg | 1000 μg | 16% | 6.9% | 625 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 1.2% | 3438 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 0.7% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.86 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 28.45 g | o pọju 100 г | |||
| Glukosi (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.099 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Awọn acids olora pupọ | 5.898 g | min 16.8 g | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.029 g | lati 11.2 to 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleiki | 3.859 g | ~ | |||
| 18:3 Linolenic | 1.17 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.17 g | lati 0.9 to 3.7 | 100% | 42.9% | |
| Awọn Omega-6 fatty acids | 3.859 g | lati 4.7 to 16.8 | 82.1% | 35.2% |
Iye agbara jẹ 233 kcal.
- ago = 260 g (605.8 kCal)
- tablespoon = 16 g (37.3 kcal)
Salad dressing, French, fat-free, no salt ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 19,1%, Ejò - 16%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: calorie content 233 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, French, low fat, no salt, calories, nutrients, useful properties Salad dressing, French, low fat, no salt