Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| Awọn ọlọjẹ | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| fats | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| omi | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.048 miligiramu | 1.5 miligiramu | 3.2% | 1.6% | 3125 g |
| Vitamin B2, riboflavin | 0.134 miligiramu | 1.8 miligiramu | 7.4% | 3.7% | 1343 g |
| Vitamin B5, pantothenic | 0.673 miligiramu | 5 miligiramu | 13.5% | 6.7% | 743 g |
| Vitamin B6, pyridoxine | 0.21 miligiramu | 2 miligiramu | 10.5% | 5.2% | 952 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Vitamin PP, KO | 1.969 miligiramu | 20 miligiramu | 9.8% | 4.9% | 1016 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173 miligiramu | 2500 miligiramu | 6.9% | 3.4% | 1445 g |
| Kalisiomu, Ca | 145 miligiramu | 1000 miligiramu | 14.5% | 7.2% | 690 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 1.6% | 3077 g |
| Iṣuu Soda, Na | 48 miligiramu | 1300 miligiramu | 3.7% | 1.8% | 2708 g |
| Efin, S | 132.9 miligiramu | 1000 miligiramu | 13.3% | 6.6% | 752 g |
| Irawọ owurọ, P. | 115 miligiramu | 800 miligiramu | 14.4% | 7.2% | 696 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.61 miligiramu | 18 miligiramu | 8.9% | 4.4% | 1118 g |
| Manganese, Mn | 0.015 miligiramu | 2 miligiramu | 0.8% | 0.4% | 13333 g |
| Ejò, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Ti | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Sinkii, Zn | 2.9 miligiramu | 12 miligiramu | 24.2% | 12% | 414 g |
| Amino Acids pataki | |||||
| Arginine* | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Histidine* | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.87 g | ~ | |||
| Aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| glutamic acid | 2.23 g | ~ | |||
| proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tairosini | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 95 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.31 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.13 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 3.26 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Awọn acids olora pupọ | 5.02 g | min 16.8 g | 29.9% | 14.9% | |
| 16: 1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.51 g | lati 11.2 to 20.6 | 40.3% | 20% | |
| 18: 2 Linoleiki | 4.18 g | ~ | |||
| 18:3 Linolenic | 0.33 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.33 g | lati 0.9 to 3.7 | 36.7% | 18.3% | |
| Awọn Omega-6 fatty acids | 4.18 g | lati 4.7 to 16.8 | 88.9% | 44.2% |
Iye agbara jẹ 201 kcal.
- 0,5 lb = 227 g (456.3 kali)
Turkey, eran mechanically deboned ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B5 - 13,5%, kalisiomu - 14,5%, irawọ owurọ - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 201 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Tọki, ẹran ti a ya sọtọ si awọn egungun, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Tọki, ẹran ti a ya sọtọ si awọn egungun