Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Awọn ọlọjẹ | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| fats | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| omi | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.023 miligiramu | 1.5 miligiramu | 1.5% | 1% | 6522 g |
| Vitamin B2, riboflavin | 0.115 miligiramu | 1.8 miligiramu | 6.4% | 4.1% | 1565 g |
| Vitamin B4, choline | 104.1 miligiramu | 500 miligiramu | 20.8% | 13.2% | 480 g |
| Vitamin B6, pyridoxine | 0.19 miligiramu | 2 miligiramu | 9.5% | 6.1% | 1053 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 1.05 μg | 3 μg | 35% | 22.3% | 286 g |
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 5.7% | 1111 g |
| Vitamin D3, cholecalciferol | 0.9 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.25 miligiramu | 15 miligiramu | 1.7% | 1.1% | 6000 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 1.8% | 3529 g |
| Vitamin PP, KO | 0.44 miligiramu | 20 miligiramu | 2.2% | 1.4% | 4545 g |
| Beta | 2.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 31 miligiramu | 2500 miligiramu | 1.2% | 0.8% | 8065 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 1% | 6250 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 1.5% | 4444 g |
| Iṣuu Soda, Na | 941 miligiramu | 1300 miligiramu | 72.4% | 46.1% | 138 g |
| Efin, S | 138.3 miligiramu | 1000 miligiramu | 13.8% | 8.8% | 723 g |
| Irawọ owurọ, P. | 56 miligiramu | 800 miligiramu | 7% | 4.5% | 1429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 5.3% | 1200 g |
| Ejò, Cu | 122 μg | 1000 μg | 12.2% | 7.8% | 820 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Sinkii, Zn | 0.97 miligiramu | 12 miligiramu | 8.1% | 5.2% | 1237 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 69 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.402 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.021 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Myristic | 0.187 g | ~ | |||
| 16: 0 Palmitic | 2.13 g | ~ | |||
| 18: 0 Stearin | 1.051 g | ~ | |||
| Awọn acids olora pupọ | 5.601 g | min 16.8 g | 33.3% | 21.2% | |
| 16: 1 Palmitoleic | 0.574 g | ~ | |||
| 18:1 Olein (omega-9) | 5.027 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.134 g | lati 11.2 to 20.6 | 10.1% | 6.4% | |
| 18: 2 Linoleiki | 1.003 g | ~ | |||
| 18:3 Linolenic | 0.131 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.131 g | lati 0.9 to 3.7 | 14.6% | 9.3% | |
| Awọn Omega-6 fatty acids | 1.003 g | lati 4.7 to 16.8 | 21.3% | 13.6% |
Iye agbara jẹ 157 kcal.
- ege (1 iwon) (4 ″ x 4 ″ x 3/32 ″ nipọn) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kcal)
Brawn, lati ẹran ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: choline - 20,8%, Vitamin B12 - 35%, Ejò - 12,2%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 157 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Brawn ṣe wulo, lati ẹran ẹlẹdẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Brawn, lati ẹran ẹlẹdẹ