Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Awọn ọlọjẹ | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Awọn carbohydrates | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| omi | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Vitamin B1, thiamine | 0.026 miligiramu | 1.5 miligiramu | 1.7% | 4% | 5769 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 4% | 6000 g |
| Vitamin B4, choline | 2.2 miligiramu | 500 miligiramu | 0.4% | 1% | 22727 g |
| Vitamin B5, pantothenic | 0.041 miligiramu | 5 miligiramu | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.027 miligiramu | 2 miligiramu | 1.4% | 3.3% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamin C, ascorbic | 21.2 miligiramu | 90 miligiramu | 23.6% | 56.2% | 425 g |
| Vitamin E, Alpha tocopherol, TE | 0.16 miligiramu | 15 miligiramu | 1.1% | 2.6% | 9375 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamin PP, KO | 0.084 miligiramu | 20 miligiramu | 0.4% | 1% | 23810 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 74 miligiramu | 2500 miligiramu | 3% | 7.1% | 3378 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 1% | 25000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.9% | 13333 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 65000 g |
| Efin, S | 1.7 miligiramu | 1000 miligiramu | 0.2% | 0.5% | 58824 g |
| Irawọ owurọ, P. | 5 miligiramu | 800 miligiramu | 0.6% | 1.4% | 16000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.23 miligiramu | 18 miligiramu | 1.3% | 3.1% | 7826 g |
| Manganese, Mn | 0.025 miligiramu | 2 miligiramu | 1.3% | 3.1% | 8000 g |
| Ejò, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 0.7% | 40000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 9.39 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 5.88 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.006 g | ~ | |||
| Aspartic acid | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| glutamic acid | 0.017 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tairosini | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.008 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.014 g | lati 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleiki | 0.012 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 0.7% | |
| Awọn Omega-6 fatty acids | 0.012 g | lati 4.7 to 16.8 | 0.3% | 0.7% |
Iye agbara jẹ 42 kcal.
- ago = 244 g (102.5 kCal)
Applesauce, ti fi sinu akolo, ti a ko dun, pẹlu afikun ascorbic acid ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 23,6%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 42 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Applesauce, fi sinu akolo, ti ko dun, pẹlu afikun ascorbic acid, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Applesauce, fi sinu akolo, ti ko dun, pẹlu ascorbic acid