Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| fats | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Awọn carbohydrates | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Alimentary okun | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| omi | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.026 miligiramu | 1.5 miligiramu | 1.7% | 7.7% | 5769 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 10% | 4500 g |
| Vitamin B4, choline | 10.5 miligiramu | 500 miligiramu | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantothenic | 0.408 miligiramu | 5 miligiramu | 8.2% | 37.3% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 miligiramu | 2 miligiramu | 5.9% | 26.8% | 1695 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Vitamin C, ascorbic | 8 miligiramu | 90 miligiramu | 8.9% | 40.5% | 1125 g |
| Vitamin E, Alpha tocopherol, TE | 0.14 miligiramu | 15 miligiramu | 0.9% | 4.1% | 10714 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, KO | 0.42 miligiramu | 20 miligiramu | 2.1% | 9.5% | 4762 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173 miligiramu | 2500 miligiramu | 6.9% | 31.4% | 1445 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 5.9% | 7692 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 13.6% | 3333 g |
| Iṣuu Soda, Na | 237 miligiramu | 1300 miligiramu | 18.2% | 82.7% | 549 g |
| Efin, S | 6.2 miligiramu | 1000 miligiramu | 0.6% | 2.7% | 16129 g |
| Irawọ owurọ, P. | 29 miligiramu | 800 miligiramu | 3.6% | 16.4% | 2759 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.22 miligiramu | 18 miligiramu | 1.2% | 5.5% | 8182 g |
| Manganese, Mn | 0.169 miligiramu | 2 miligiramu | 8.5% | 38.6% | 1183 g |
| Ejò, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Sinkii, Zn | 0.31 miligiramu | 12 miligiramu | 2.6% | 11.8% | 3871 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.89 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| glutamic acid | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tairosini | 0.024 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.031 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.065 g | lati 11.2 to 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleiki | 0.024 g | ~ | |||
| 18:3 Linolenic | 0.041 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.041 g | lati 0.9 to 3.7 | 4.6% | 20.9% | |
| Awọn Omega-6 fatty acids | 0.024 g | lati 4.7 to 16.8 | 0.5% | 2.3% |
Iye agbara jẹ 22 kcal.
- ago (awọn ege 1)) = 160 g (35.2 kCal)
Chayote (kukumba Mexico) ti o jinna, pẹlu iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Ejò - 11%
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Chayote (kukumba Mexico) sise, pẹlu iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini ti o wulo Chayote (kukumba ti Mexico) ti jinna, pẹlu iyọ