Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Awọn ọlọjẹ | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| fats | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| omi | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| vitamin | |||||
| Retinol | 0.059 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 miligiramu | 1.8 miligiramu | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantothenic | 0.391 miligiramu | 5 miligiramu | 7.8% | 2.1% | 1279 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, KO | 3.756 miligiramu | 20 miligiramu | 18.8% | 5.2% | 532 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117 miligiramu | 2500 miligiramu | 4.7% | 1.3% | 2137 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.3% | 8333 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 0.9% | 3077 g |
| Iṣuu Soda, Na | 56 miligiramu | 1300 miligiramu | 4.3% | 1.2% | 2321 g |
| Efin, S | 152.2 miligiramu | 1000 miligiramu | 15.2% | 4.2% | 657 g |
| Irawọ owurọ, P. | 99 miligiramu | 800 miligiramu | 12.4% | 3.4% | 808 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.13 miligiramu | 18 miligiramu | 6.3% | 1.7% | 1593 g |
| Manganese, Mn | 0.018 miligiramu | 2 miligiramu | 0.9% | 0.2% | 11111 g |
| Ejò, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Ti | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Sinkii, Zn | 0.96 miligiramu | 12 miligiramu | 8% | 2.2% | 1250 g |
| Amino Acids pataki | |||||
| Arginine* | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine* | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| glutamic acid | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tairosini | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 63 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.28 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Awọn acids olora pupọ | 13.83 g | min 16.8 g | 82.3% | 22.7% | |
| 16: 1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Awọn acids fatty polyunsaturated | 6.96 g | lati 11.2 to 20.6 | 62.1% | 17.1% | |
| 18: 2 Linoleiki | 6.36 g | ~ | |||
| 18:3 Linolenic | 0.27 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.33 g | lati 0.9 to 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Awọn Omega-6 fatty acids | 6.45 g | lati 4.7 to 16.8 | 100% | 27.5% |
Iye agbara jẹ 363 kcal.
- ẹyọ kan (ikore lati 1 lb ṣetan-lati-Cook) = 44 g (159.7 kCal)
- 0,5 adie, awọ ara nikan = 72 g (261.4 kcal)
Adie, adiye broiler, awọ ara nikan, ipẹtẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin PP - 18,8%, irawọ owurọ - 12,4%, selenium - 26,2%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 363 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Adie, awọn adiye broiler, awọ ara nikan, ipẹtẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Adie, awọn adiye broiler, awọ ara nikan, ipẹtẹ