Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| Awọn ọlọjẹ | 28.34 g | 76 g | 37.3% | 20.1% | 268 g |
| fats | 7.79 g | 56 g | 13.9% | 7.5% | 719 g |
| Awọn carbohydrates | 0.54 g | 219 g | 0.2% | 0.1% | 40556 g |
| omi | 62.87 g | 2273 g | 2.8% | 1.5% | 3615 g |
| Ash | 0.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.6% | 8182 g |
| Retinol | 0.011 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.092 miligiramu | 1.5 miligiramu | 6.1% | 3.3% | 1630 g |
| Vitamin B2, riboflavin | 0.138 miligiramu | 1.8 miligiramu | 7.7% | 4.1% | 1304 g |
| Vitamin B4, choline | 69.5 miligiramu | 500 miligiramu | 13.9% | 7.5% | 719 g |
| Vitamin B6, pyridoxine | 0.184 miligiramu | 2 miligiramu | 9.2% | 4.9% | 1087 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1% | 5714 g |
| Vitamin B12, cobalamin | 0.39 μg | 3 μg | 13% | 7% | 769 g |
| Vitamin E, Alpha tocopherol, TE | 0.37 miligiramu | 15 miligiramu | 2.5% | 1.3% | 4054 g |
| Vitamin PP, KO | 7.676 miligiramu | 20 miligiramu | 38.4% | 20.6% | 261 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 322 miligiramu | 2500 miligiramu | 12.9% | 6.9% | 776 g |
| Kalisiomu, Ca | 32 miligiramu | 1000 miligiramu | 3.2% | 1.7% | 3125 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 3.2% | 1667 g |
| Iṣuu Soda, Na | 725 miligiramu | 1300 miligiramu | 55.8% | 30% | 179 g |
| Efin, S | 283.4 miligiramu | 1000 miligiramu | 28.3% | 15.2% | 353 g |
| Irawọ owurọ, P. | 264 miligiramu | 800 miligiramu | 33% | 17.7% | 303 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.97 miligiramu | 18 miligiramu | 5.4% | 2.9% | 1856 g |
| Ejò, Cu | 66 μg | 1000 μg | 6.6% | 3.5% | 1515 g |
| Selenium, Ti | 51.1 μg | 55 μg | 92.9% | 49.9% | 108 g |
| Sinkii, Zn | 2.05 miligiramu | 12 miligiramu | 17.1% | 9.2% | 585 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.53 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.19 g | ~ | |||
| sucrose | 0.22 g | ~ | |||
| fructose | 0.13 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 1.689 g | ~ | |||
| valine | 1.433 g | ~ | |||
| Histidine* | 0.747 g | ~ | |||
| Isoleucine | 1.269 g | ~ | |||
| leucine | 2.139 g | ~ | |||
| lysine | 2.221 g | ~ | |||
| methionine | 0.809 g | ~ | |||
| threonine | 0.737 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 1.064 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.525 g | ~ | |||
| Aspartic acid | 2.528 g | ~ | |||
| glycine | 1.402 g | ~ | |||
| glutamic acid | 3.981 g | ~ | |||
| proline | 1.73 g | ~ | |||
| serine | 0.686 g | ~ | |||
| tairosini | 0.829 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 134 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.134 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.046 g | ~ | |||
| 16: 0 Palmitic | 1.697 g | ~ | |||
| 18: 0 Stearin | 0.392 g | ~ | |||
| Awọn acids olora pupọ | 3.61 g | min 16.8 g | 21.5% | 11.6% | |
| 16: 1 Palmitoleic | 0.582 g | ~ | |||
| 18:1 Olein (omega-9) | 3.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.023 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.266 g | lati 11.2 to 20.6 | 11.3% | 6.1% | |
| 18: 2 Linoleiki | 1.167 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.071 g | lati 0.9 to 3.7 | 7.9% | 4.2% | |
| Awọn Omega-6 fatty acids | 1.195 g | lati 4.7 to 16.8 | 25.4% | 13.7% |
Iye agbara jẹ 186 kcal.
Adie ti a yan, awọn iyẹ, ẹran nikan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 13,9%, Vitamin B12 - 13%, Vitamin PP - 38,4%, potasiomu - 12,9%, irawọ owurọ - 33%, selenium - 92,9%, zinc - 17,1%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 186 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun adie ti a ti yan, awọn iyẹ, ẹran nikan, awọn kalori, awọn eroja, awọn ohun-ini to wulo Adie ti a ti yan, awọn iyẹ, ẹran nikan