Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 299 kCal | 1684 kCal | 17.8% | 6% | 563 g |
| Awọn ọlọjẹ | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| fats | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| omi | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.025 miligiramu | 1.5 miligiramu | 1.7% | 0.6% | 6000 g |
| Vitamin B2, riboflavin | 0.159 miligiramu | 1.8 miligiramu | 8.8% | 2.9% | 1132 g |
| Vitamin B5, pantothenic | 0.278 miligiramu | 5 miligiramu | 5.6% | 1.9% | 1799 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.2% | 2857 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.4% | 1364 g |
| Vitamin PP, KO | 2.634 miligiramu | 20 miligiramu | 13.2% | 4.4% | 759 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 181 miligiramu | 2500 miligiramu | 7.2% | 2.4% | 1381 g |
| Kalisiomu, Ca | 35 miligiramu | 1000 miligiramu | 3.5% | 1.2% | 2857 g |
| Iṣuu magnẹsia, Mg | 17 miligiramu | 400 miligiramu | 4.3% | 1.4% | 2353 g |
| Iṣuu Soda, Na | 61 miligiramu | 1300 miligiramu | 4.7% | 1.6% | 2131 g |
| Irawọ owurọ, P. | 150 miligiramu | 800 miligiramu | 18.8% | 6.3% | 533 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.86 miligiramu | 18 miligiramu | 10.3% | 3.4% | 968 g |
| Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 0.3% | 10000 g |
| Ejò, Cu | 129 μg | 1000 μg | 12.9% | 4.3% | 775 g |
| Selenium, Ti | 153.1 μg | 55 μg | 278.4% | 93.1% | 36 g |
| Sinkii, Zn | 2.05 miligiramu | 12 miligiramu | 17.1% | 5.7% | 585 g |
| Amino Acids pataki | |||||
| Arginine* | 1.615 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine* | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.698 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tairosini | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 144 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.07 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.18 g | ~ | |||
| 16: 0 Palmitic | 4.38 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| Awọn acids olora pupọ | 9.92 g | min 16.8 g | 59% | 19.7% | |
| 16: 1 Palmitoleic | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.33 g | lati 11.2 to 20.6 | 47.6% | 15.9% | |
| 18: 2 Linoleiki | 4.82 g | ~ | |||
| 18:3 Linolenic | 0.36 g | ~ | |||
| 20:4 Arachidonic | 0.06 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.36 g | lati 0.9 to 3.7 | 40% | 13.4% | |
| Awọn Omega-6 fatty acids | 4.88 g | lati 4.7 to 16.8 | 100% | 33.4% |
Iye agbara jẹ 299 kcal.
- ẹyọ kan (ikore lati 1 lb ṣetan-lati-Cook) = 34 g (101.7 kCal)
- 0,5 Tọki, awọ ara nikan = 121 g (361.8 kcal)
Tọki, adiẹ, awọ ara nikan, yan ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin PP - 13,2%, irawọ owurọ - 18,8%, Ejò - 12,9%, selenium - 278,4%, zinc - 17,1%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 299 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Tọki, adie, awọ ara nikan, yan, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Tọki, adie, awọ ara nikan, yan