Eroja Canape pẹlu ẹran ẹlẹdẹ ati ham
| akara alikama | 30.0 (giramu) |
| bota | 5.0 (giramu) |
| boiled ati mu ham | 15.0 (giramu) |
| ẹran ẹlẹdẹ ti a fi tutu | 20.0 (giramu) |
| kukumba pickled | 10.0 (giramu) |
Ọna ti igbaradi
Bo awọn ila ti akara ti a pese sile pẹlu awọ tinrin ti bota. Ẹran ẹlẹdẹ ati ham ni a gbe sinu awọn ila lẹba awọn egbegbe akara naa. Aarin jẹ ọṣọ pẹlu kukumba tabi ata ati awọn ewebe ge. Awọn canape wọnyi le ṣee ṣe pẹlu akara rye.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Awọn ọlọjẹ | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| fats | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| Awọn carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| omi | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 20.5 miligiramu | 500 miligiramu | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 0.9% | 3000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Vitamin PP, KO | 2.2434 miligiramu | 20 miligiramu | 11.2% | 3.2% | 892 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 182.2 miligiramu | 2500 miligiramu | 7.3% | 2.1% | 1372 g |
| Kalisiomu, Ca | 17.1 miligiramu | 1000 miligiramu | 1.7% | 0.5% | 5848 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 0.8% | 3750 g |
| Iṣuu magnẹsia, Mg | 21.4 miligiramu | 400 miligiramu | 5.4% | 1.5% | 1869 g |
| Iṣuu Soda, Na | 633.5 miligiramu | 1300 miligiramu | 48.7% | 13.7% | 205 g |
| Efin, S | 22.4 miligiramu | 1000 miligiramu | 2.2% | 0.6% | 4464 g |
| Irawọ owurọ, P. | 123.8 miligiramu | 800 miligiramu | 15.5% | 4.4% | 646 g |
| Onigbọwọ, Cl | 318 miligiramu | 2300 miligiramu | 13.8% | 3.9% | 723 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.2 miligiramu | 18 miligiramu | 12.2% | 3.4% | 818 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, Mn | 0.3136 miligiramu | 2 miligiramu | 15.7% | 4.4% | 638 g |
| Ejò, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinkii, Zn | 0.2856 miligiramu | 12 miligiramu | 2.4% | 0.7% | 4202 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.08 g | o pọju 100 г |
Iye agbara jẹ 354,9 kcal.
Canapes pẹlu ẹran ẹlẹdẹ sise ati ham ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin PP - 11,2%, irawọ owurọ - 15,5%, chlorine - 13,8%, irin - 12,2%, manganese - 15,7%
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu Kalori ATI IKỌ ẸRỌ TI ẸRỌ TI INGREDIENTS Canape pẹlu ẹran ẹlẹdẹ ti a gbin ati ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 354,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣeto Canape pẹlu ẹran ẹlẹdẹ ti a gbin ati ngbe, ohunelo, awọn kalori, awọn ounjẹ