Eroja Sturgeon caviar ati chum caviar
| chum ẹja caviar | 100.0 (giramu) |
| sturgeon caviar ti a tẹ | 100.0 (giramu) |
| Parsley | 20.0 (giramu) |
| alubosa alawọ ewe | 100.0 (giramu) |
| lẹmọnu | 1.0 (nkan) |
| bota | 100.0 (giramu) |
| Pies owo | 150.0 (giramu) |
Ọna ti igbaradi
Fi chum ati caviar granular sinu awọn abọ saladi kekere tabi awọn ikoko. Sin alubosa alawọ ewe finely ge lọtọ. A le fi Caviar sori awo kan ni irisi igi gigun, ti a ṣe ọṣọ pẹlu awọn ẹka parsley, ti ṣe ọṣọ pẹlu lẹmọọn ti a ti ge ati sise pẹlu bota lọtọ. Awọn pies kekere ti o kun pẹlu vyzigi tabi iresi pẹlu ẹja dara lati sin pẹlu caviar.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 308.5 kCal | 1684 kCal | 18.3% | 5.9% | 546 g |
| Awọn ọlọjẹ | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| fats | 22.4 g | 56 g | 40% | 13% | 250 g |
| Awọn carbohydrates | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| Organic acids | 12.1 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| omi | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 13.7 miligiramu | 500 miligiramu | 2.7% | 0.9% | 3650 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.2% | 1500 g |
| Vitamin C, ascorbic | 15.7 miligiramu | 90 miligiramu | 17.4% | 5.6% | 573 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 1.5 miligiramu | 15 miligiramu | 10% | 3.2% | 1000 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Vitamin PP, KO | 3.3722 miligiramu | 20 miligiramu | 16.9% | 5.5% | 593 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 197 miligiramu | 2500 miligiramu | 7.9% | 2.6% | 1269 g |
| Kalisiomu, Ca | 67.9 miligiramu | 1000 miligiramu | 6.8% | 2.2% | 1473 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 0.6% | 6000 g |
| Iṣuu magnẹsia, Mg | 24.5 miligiramu | 400 miligiramu | 6.1% | 2% | 1633 g |
| Iṣuu Soda, Na | 18.6 miligiramu | 1300 miligiramu | 1.4% | 0.5% | 6989 g |
| Efin, S | 41.2 miligiramu | 1000 miligiramu | 4.1% | 1.3% | 2427 g |
| Irawọ owurọ, P. | 250.2 miligiramu | 800 miligiramu | 31.3% | 10.1% | 320 g |
| Onigbọwọ, Cl | 194.7 miligiramu | 2300 miligiramu | 8.5% | 2.8% | 1181 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 226.3 μg | ~ | |||
| Bohr, B. | 25.5 μg | ~ | |||
| Vanadium, V | 12 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 3.2% | 1000 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Koluboti, Co. | 2.4 μg | 10 μg | 24% | 7.8% | 417 g |
| Manganese, Mn | 0.145 miligiramu | 2 miligiramu | 7.3% | 2.4% | 1379 g |
| Ejò, Cu | 80.3 μg | 1000 μg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Asiwaju, Sn | 9 μg | ~ | |||
| Rubidium, Rb | 2.9 μg | ~ | |||
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 0.5% | 6875 g |
| Titan, iwọ | 1.5 μg | ~ | |||
| Fluorini, F | 170 μg | 4000 μg | 4.3% | 1.4% | 2353 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Sinkii, Zn | 0.547 miligiramu | 12 miligiramu | 4.6% | 1.5% | 2194 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 308,5 kcal.
Sturgeon caviar ati chum salmon ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin C - 17,4%, Vitamin PP - 16,9%, irawọ owurọ - 31,3%, koluboti - 24%, molybdenum - 12,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu Kalori ati idapọ kemikali TI Awọn onigbọwọ gbigba Sturgeon caviar ati chum salmon caviar PER 100 g
- 249 kCal
- 289 kCal
- 49 kCal
- 20 kCal
- 34 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 308,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sturgeon caviar ati chum salmon caviar, ohunelo, awọn kalori, awọn ounjẹ