Eroja Canapes pẹlu caviar ati stelge stelgeon
| akara alikama | 30.0 (giramu) |
| bota | 10.0 (giramu) |
| chum ẹja caviar | 10.2 (giramu) |
| stelate sturgeon | 21.0 (giramu) |
| kukumba | 19.0 (giramu) |
Ọna ti igbaradi
Bo awọn ila ti akara ti a pese silẹ pẹlu fẹẹrẹ fẹẹrẹ ti bota. A ge awọn ege stellate stelgeon ki wọn le bo akara patapata. A gbe Caviar si aarin pẹlu ifaworanhan kan, ti a ṣe ọṣọ pẹlu kukumba tuntun ati alubosa alawọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 253.5 kCal | 1684 kCal | 15.1% | 6% | 664 g |
| Awọn ọlọjẹ | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| fats | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| Awọn carbohydrates | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| omi | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 1.3% | 3000 g |
| Vitamin B4, choline | 21 miligiramu | 500 miligiramu | 4.2% | 1.7% | 2381 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 1.2% | 3333 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 1.9% | 2143 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Vitamin PP, KO | 2.909 miligiramu | 20 miligiramu | 14.5% | 5.7% | 688 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 190.2 miligiramu | 2500 miligiramu | 7.6% | 3% | 1314 g |
| Kalisiomu, Ca | 34.6 miligiramu | 1000 miligiramu | 3.5% | 1.4% | 2890 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.2% | 3333 g |
| Iṣuu magnẹsia, Mg | 26.3 miligiramu | 400 miligiramu | 6.6% | 2.6% | 1521 g |
| Iṣuu Soda, Na | 218.6 miligiramu | 1300 miligiramu | 16.8% | 6.6% | 595 g |
| Efin, S | 22.9 miligiramu | 1000 miligiramu | 2.3% | 0.9% | 4367 g |
| Irawọ owurọ, P. | 158.1 miligiramu | 800 miligiramu | 19.8% | 7.8% | 506 g |
| Onigbọwọ, Cl | 365.6 miligiramu | 2300 miligiramu | 15.9% | 6.3% | 629 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 104.6 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 3.1% | 1286 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mn | 0.3653 miligiramu | 2 miligiramu | 18.3% | 7.2% | 547 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorini, F | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Kr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Sinkii, Zn | 0.3516 miligiramu | 12 miligiramu | 2.9% | 1.1% | 3413 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 17.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 253,5 kcal.
Canapes pẹlu caviar ati stellate sturgeon ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin PP - 14,5%, irawọ owurọ - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun alumọni ti owo Canape pẹlu caviar ati stellate sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 249 kCal
- 160 kCal
- 14 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 253,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣe Canape pẹlu caviar ati stelge stelgeon, ohunelo, awọn kalori, awọn ounjẹ