Eroja Canapes pẹlu caviar, iru ẹja nla kan ati sturgeon
| akara alikama | 45.0 (giramu) |
| bota | 10.0 (giramu) |
| sturgeon caviar ti a tẹ | 10.2 (giramu) |
| sturgeon | 35.0 (giramu) |
| eja salumoni | 15.0 (giramu) |
Ọna ti igbaradi
Awọn ila burẹdi ti a pese silẹ ti wa ni bo pẹlu fẹẹrẹ fẹẹrẹ ti bota, caviar, iru ẹja nla kan ati sturgeon ni a gbe sori oke. Ṣe ọṣọ pẹlu epo ati alubosa alawọ. A ge awọn ila akara sinu awọn onigun merin, awọn onigun mẹta, awọn rhombuses, abbl.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 289.2 kCal | 1684 kCal | 17.2% | 5.9% | 582 g |
| Awọn ọlọjẹ | 19 g | 76 g | 25% | 8.6% | 400 g |
| fats | 15.1 g | 56 g | 27% | 9.3% | 371 g |
| Awọn carbohydrates | 20.7 g | 219 g | 9.5% | 3.3% | 1058 g |
| omi | 45.4 g | 2273 g | 2% | 0.7% | 5007 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 4.6% | 750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 23.8 miligiramu | 500 miligiramu | 4.8% | 1.7% | 2101 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1% | 3333 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 1% | 3361 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.4% | 2500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Vitamin PP, KO | 6.054 miligiramu | 20 miligiramu | 30.3% | 10.5% | 330 g |
| niacin | 2.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 277.9 miligiramu | 2500 miligiramu | 11.1% | 3.8% | 900 g |
| Kalisiomu, Ca | 38.2 miligiramu | 1000 miligiramu | 3.8% | 1.3% | 2618 g |
| Ohun alumọni, Si | 1 miligiramu | 30 miligiramu | 3.3% | 1.1% | 3000 g |
| Iṣuu magnẹsia, Mg | 52 miligiramu | 400 miligiramu | 13% | 4.5% | 769 g |
| Iṣuu Soda, Na | 272.8 miligiramu | 1300 miligiramu | 21% | 7.3% | 477 g |
| Efin, S | 26 miligiramu | 1000 miligiramu | 2.6% | 0.9% | 3846 g |
| Irawọ owurọ, P. | 249.7 miligiramu | 800 miligiramu | 31.2% | 10.8% | 320 g |
| Onigbọwọ, Cl | 474.2 miligiramu | 2300 miligiramu | 20.6% | 7.1% | 485 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 3.1% | 1125 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 2.8% | 1250 g |
| Manganese, Mn | 0.364 miligiramu | 2 miligiramu | 18.2% | 6.3% | 549 g |
| Ejò, Cu | 59.3 μg | 1000 μg | 5.9% | 2% | 1686 g |
| Molybdenum, Mo. | 8.6 μg | 70 μg | 12.3% | 4.3% | 814 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Fluorini, F | 316.9 μg | 4000 μg | 7.9% | 2.7% | 1262 g |
| Chrome, Kr | 36 μg | 50 μg | 72% | 24.9% | 139 g |
| Sinkii, Zn | 0.5398 miligiramu | 12 miligiramu | 4.5% | 1.6% | 2223 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 43.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 289,2 kcal.
Canapes pẹlu caviar, iru ẹja nla kan ati sturgeon ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin B1 - 13,3%, Vitamin PP - 30,3%, potasiomu - 11,1%, iṣuu magnẹsia - 13%, irawọ owurọ - 31,2% , chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Canapes pẹlu caviar, salmon ati sturgeon PER 100 g
- 235 kCal
- 661 kCal
- 289 kCal
- 164 kCal
- 153 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 289,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Canape pẹlu caviar, salmon ati sturgeon, ohunelo, awọn kalori, awọn ounjẹ