Awọn eroja Sprat ati Ẹyin Kanape
| Akara rye | 30.0 (giramu) |
| bota | 10.0 (giramu) |
| ẹyin adiye | 0.3 (nkan) |
| Ilẹ Baltic | 44.0 (giramu) |
| kukumba | 13.0 (giramu) |
Ọna ti igbaradi
Lori tositi yika ti rye burẹdi, dubulẹ awọn ẹyin kan, lori rẹ ni iyika ti kukumba tuntun ti o ti fọ, lori oke - fillet kan ti o wa ni irisi oruka kan. Aarin ti jade pẹlu awọn alubosa ti a ge.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Awọn ọlọjẹ | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| fats | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| Awọn carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| omi | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 34.1 miligiramu | 500 miligiramu | 6.8% | 2.8% | 1466 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.3% | 3306 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 0.8% | 5294 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 3.6% | 1154 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 2.4% | 1724 g |
| Vitamin PP, KO | 3.6924 miligiramu | 20 miligiramu | 18.5% | 7.8% | 542 g |
| niacin | 1.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 321 miligiramu | 2500 miligiramu | 12.8% | 5.4% | 779 g |
| Kalisiomu, Ca | 50 miligiramu | 1000 miligiramu | 5% | 2.1% | 2000 g |
| Iṣuu magnẹsia, Mg | 38 miligiramu | 400 miligiramu | 9.5% | 4% | 1053 g |
| Iṣuu Soda, Na | 294.9 miligiramu | 1300 miligiramu | 22.7% | 9.5% | 441 g |
| Efin, S | 143.8 miligiramu | 1000 miligiramu | 14.4% | 6% | 695 g |
| Irawọ owurọ, P. | 201.8 miligiramu | 800 miligiramu | 25.2% | 10.6% | 396 g |
| Onigbọwọ, Cl | 452.1 miligiramu | 2300 miligiramu | 19.7% | 8.3% | 509 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 63.9 μg | ~ | |||
| Irin, Fe | 2.6 miligiramu | 18 miligiramu | 14.4% | 6% | 692 g |
| Iodine, Emi | 30.6 μg | 150 μg | 20.4% | 8.5% | 490 g |
| Koluboti, Co. | 16.8 μg | 10 μg | 168% | 70.4% | 60 g |
| Manganese, Mn | 0.6562 miligiramu | 2 miligiramu | 32.8% | 13.7% | 305 g |
| Ejò, Cu | 225.7 μg | 1000 μg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Fluorini, F | 241 μg | 4000 μg | 6% | 2.5% | 1660 g |
| Chrome, Kr | 30.4 μg | 50 μg | 60.8% | 25.5% | 164 g |
| Sinkii, Zn | 1.3052 miligiramu | 12 miligiramu | 10.9% | 4.6% | 919 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 121.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 238,7 kcal.
Canape pẹlu sprat ati ẹyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, Vitamin PP - 18,5%, potasiomu - 12,8%, irawọ owurọ - 25,2%, chlorine - 19,7, 14,4, 20,4%, irin - 168%, iodine - 32,8%, koluboti - 22,6%, manganese - 60,8%, bàbà - XNUMX%, chromium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti owo Canape pẹlu sprat ati ẹyin PER 100 g
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 238,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Canape pẹlu sprat ati ẹyin, ohunelo, awọn kalori, awọn ounjẹ