Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Awọn ọlọjẹ | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| Awọn carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Fi okun ti onjẹ | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| omi | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.15 miligiramu | 1.5 miligiramu | 10% | 2.8% | 1000 g |
| Vitamin B4, choline | 93.2 miligiramu | 500 miligiramu | 18.6% | 5.3% | 536 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.13 miligiramu | 15 miligiramu | 0.9% | 0.3% | 11538 g |
| Vitamin PP, bẹẹni | 0.2 miligiramu | 20 miligiramu | 1% | 0.3% | 10000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 10 miligiramu | 2500 miligiramu | 0.4% | 0.1% | 25000 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 0.7% | 4000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 0.2% | 13333 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 0.2% | 13000 g |
| Efin, S | 1.6 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 62500 g |
| Irawọ owurọ, P. | 32 miligiramu | 800 miligiramu | 4% | 1.1% | 2500 g |
| ohun alumọni | |||||
| Irin, Fe | 2.17 miligiramu | 18 miligiramu | 12.1% | 3.4% | 829 g |
| Manganese, Mn | 0.1 miligiramu | 2 miligiramu | 5% | 1.4% | 2000 |
| Ejò, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Ti | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 1% | 2927 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| glutamic acid | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.017 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.018 g | lati 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleiki | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 g | 0.1% | ||
| Awọn Omega-6 fatty acids | 0.017 g | lati 4.7 to 16.8 g | 0.4% | 0.1% |
Iye agbara-351 kcal.
- ife = 140 giramu (491.4 kcal)
Cellophane (awọn nudulu ti a ṣe lati sitẹri mung awọn ewa), gbẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi: choline - 18,6%, iron - 12,1%, selenium - 14,4%
- Choline jẹ apakan ti lecithin ti o ṣe ipa kan ninu kolaginni ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, awọn iṣe bi ipin lipotropic.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin, ati opin), arun Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 351 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ Cellophane (nudulu ti a ṣe lati mung beans starch), gbigbẹ, awọn kalori, awọn eroja, awọn ohun-ini anfani ti Cellophane (nudulu ti a ṣe lati mung beans starch), gbẹ.