Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Awọn ọlọjẹ | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| fats | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Awọn carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| omi | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| beta carotenes | 0.54 miligiramu | 5 miligiramu | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.35 miligiramu | 5 miligiramu | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 miligiramu | 2 miligiramu | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamin B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamin E, Alpha tocopherol, TE | 2.15 miligiramu | 15 miligiramu | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 miligiramu | ~ | |||
| Ibiti Tocopherol | 14.01 miligiramu | ~ | |||
| tocopherol | 4.37 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, KO | 0.06 miligiramu | 20 miligiramu | 0.3% | 0.1% | 33333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126 miligiramu | 2500 miligiramu | 5% | 1.9% | 1984 g |
| Kalisiomu, Ca | 649 miligiramu | 1000 miligiramu | 64.9% | 25.3% | 154 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 1% | 4000 g |
| Iṣuu Soda, Na | 1297 miligiramu | 1300 miligiramu | 99.8% | 38.8% | 100 g |
| Irawọ owurọ, P. | 596 miligiramu | 800 miligiramu | 74.5% | 29% | 134 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.68 miligiramu | 18 miligiramu | 3.8% | 1.5% | 2647 g |
| Manganese, Mn | 0.026 miligiramu | 2 miligiramu | 1.3% | 0.5% | 7692 g |
| Ejò, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Ti | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 0.7% | 5714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 8.21 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.131 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.098 g | ~ | |||
| polyunsaturated trans fats | 0.033 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.996 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.041 g | ~ | |||
| 10:0 Capric | 0.031 g | ~ | |||
| 12:0 Lauric | 0.018 g | ~ | |||
| 14:0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| Margarine 17-0 | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Awọn acids olora pupọ | 3.108 g | min 16.8 g | 18.5% | 7.2% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| Oni 16:1 | 0.018 g | ~ | |||
| 16:1 irekọja | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| Oni 18:1 | 2.904 g | ~ | |||
| 18:1 irekọja | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| Oni 22:1 | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 7.536 g | lati 11.2 to 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleiki | 6.539 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.033 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 6.499 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.007 g | ~ | |||
| 18:3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.945 g | lati 0.9 to 3.7 | 100% | 38.9% | |
| Awọn Omega-6 fatty acids | 6.551 g | lati 4.7 to 16.8 | 100% | 38.9% |
Iye agbara jẹ 257 kcal.
Warankasi awọn ọja, aropo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 23,7%, Vitamin E - 14,3%, Vitamin K - 30,6%, kalisiomu - 64,9%, irawọ owurọ - 74,5%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 257 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo awọn ọja Warankasi, aropo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn ọja Warankasi, aropo