Eroja ti ohunelo “Warankasi pẹlu apple»:
- Awọn eyin 3
- 120 g wara wara
- 500 gr warankasi ile 5%
- 400 g ti apples
Iye ijẹẹmu ti satelaiti “Warankasi pẹlu apple” (fun 100 giramu):
Awọn kalori: 121.2 kcal.
Awọn Okere: 9.9 gr.
Awọn Ọra: 4.6 gr.
Awọn carbohydrates: 9.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Warankasi pẹlu apple»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| wara ti a di pẹlu gaari | 120 g | 120 | 8.64 | 10.2 | 67.2 | 384 |
| warankasi ile kekere 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| Apu | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Total | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| Iṣẹ 1 | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 100 giramu | 100 | 9.9 | 4.6 | 9.8 | 121.2 |