Ohunelo ohunelo “Igbaya adie ati awọn cutlets zucchini lati fele»:
- Zucchini 380 gr
- ẹyin 100 gr
- adie fillet 718 gr
Iye ti ijẹẹmu ti satelaiti “Oyan adie ati awọn eran agbọn zucchini” (fun 100 giramu):
Awọn kalori: 86.6 kcal.
Awọn Okere: 15.1 gr.
Awọn Ọra: 1.7 gr.
Awọn carbohydrates: 1.5 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo naa ”Oyan adie ati awọn cutlets zucchini lati fele»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akeregbe kekere | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| ẹyin adiye | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| adie fillet | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Total | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| Iṣẹ 1 | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 giramu | 100 | 15.1 | 1.7 | 1.5 | 86.6 |