Ohunelo ohunelo “Alawọ ewe alawọ ewe pẹlu warankasi ati awọn tomati»:
- 60 g ti arugula
- 120g frisee saladi
- 30g owo
- 345 g tomati
- 100 g kukumba
- 70 g warankasi
- 35 g olifi
- 2 g suga
- 5 g olifi
- iyo
- ilẹ ata dudu.
Iye ijẹẹmu ti satelaiti “Saladi Alawọ ewe pẹlu warankasi ati awọn tomati” (fun 100 giramu):
Awọn kalori: 57.6 kcal.
Awọn Okere: 2.6 gr.
Awọn Ọra: 3.6 gr.
Awọn carbohydrates: 3.1 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo ”Saladi Alawọ ewe pẹlu warankasi ati awọn tomati»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| saladi frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| owo | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomati (tomati) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kukumba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| warankasi brynza (ti a ṣe lati wàra aguntan) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olifi | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| gaari granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| olifi epo | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ata ilẹ dudu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| Iṣẹ 1 | 192 | 5 | 7 | 6 | 110.5 | |
| 100 giramu | 100 | 2.6 | 3.6 | 3.1 | 57.6 |