Bii o ṣe le ṣe awopọ kan ”Awọn skewers adie»
Rẹ awọn skewers sinu omi fun iṣẹju 30. Ge fillet adie sinu awọn ila gigun.
Lẹhinna a ṣe okun fillet adie lori awọn skewers pẹlu ohun accordion. Ki o si fi sinu marinade, eyiti a ti pese lati: epo ẹfọ, eweko, oje lẹmọọn, obe soy, ewebe, ata ilẹ ti a pọn, iyo ati ata. Bo pẹlu ṣiṣu ṣiṣu ki o yọ kuro lati marinate ninu firiji fun wakati meji.
Lẹhin ti o ti jẹ ẹran naa, ṣaju adiro si awọn iwọn 200. Fi kebab shish sinu satelaiti yanyan ti o rọrun ati sise fun bii iṣẹju 20.
Kebab shish yẹ ki o tan lati jẹ awọ goolu ti o lẹwa. Maṣe gbagbe lati tan awọn skewers lẹẹkan.
- Adie fillet-400 g
- Epo ẹfọ - tablespoons 2
- Ata ilẹ - 2 Cloves
- Eweko - tablespoon 1
- Lẹmọọn oje - tablespoon 1
- Soy obe - tablespoon 1
- Alabapade ewebe - 1 tbsp. l.
Iye ounjẹ ti satelaiti ”Awọn skewers Adie“ (fun 100 giramu):
Awọn kalori: 139.9 kcal.
Awọn Okere: 18.8 gr.
Awọn Ọra: 5.2 gr.
Awọn carbohydrates: 3.4 gr.
Nọmba ti awọn iṣẹ: 3Eroja ati akoonu kalori ti ohunelo “skewers Adie»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| adie fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| epo sunflower | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| ata | Omo iya 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| eweko | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| lemon oje | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| Heinz soy obe | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| alawọ ewe | 1 tbsp. | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Total | 508 | 95.3 | 26.2 | 17 | 710.8 | |
| Iṣẹ 1 | 169 | 31.8 | 8.7 | 5.7 | 236.9 | |
| 100 giramu | 100 | 18.8 | 5.2 | 3.4 | 139.9 |