Ohunelo ohunelo “Pizza lori iyẹfun warankasi ile kekere pẹlu ham adie»:
- Warankasi Ile kekere 5% 400g
- Iyẹfun Oat 5st. l
- Iyẹfun agbado 3st. l
- Yan lulú 1h. l
- Ẹyin 1 nkan
- Ekan ipara 20% 40g
- 20g Ketchup
- Alubosa 43gr
- Awọn tomati 94gr
- Adie ham 110g
- Warankasi Ichalki 27% 150g
- Dill 20g
Iye onjẹ ti satelaiti “Pizza lori iyẹfun warankasi ile kekere pẹlu ham adie” (fun 100 giramu):
Awọn kalori: 158.6 kcal.
Awọn Okere: 12.1 gr.
Awọn Ọra: 6.9 gr.
Awọn carbohydrates: 12 gr.
Nọmba ti awọn iṣẹ: 46Awọn eroja ati awọn kalori ti ohunelo ”Pizza lori iyẹfun warankasi ile kekere pẹlu ham adie»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| warankasi ile kekere 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| Iyẹfun oat ti o jẹun | 5 tbsp. | 100 | 13 | 6.8 | 64.9 | 369 |
| Iyẹfun agbado ti ijẹun | 3 tbsp. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| pauda fun buredi | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| epara ipara 20% (alabọde akoonu ọra) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| Alubosa | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tomati (tomati) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| adie ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| warankasi ijẹẹmu ichalki 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| Dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Total | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| Iṣẹ 1 | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 giramu | 100 | 12.1 | 6.9 | 12 | 158.6 |