Eroja Adie pẹlu awọn turari
| adie | 1200.0 (giramu) |
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| alubosa alubosa | 1.0 (nkan) |
| epo sunflower | 3.0 (sibi tabili) |
| lemon oje | 2.0 (sibi tabili) |
Ọna ti igbaradi
Lati ṣeto satelaiti, iwọ yoo tun nilo: 4 sprigs ti rosemary tabi 4 sprigs ti thyme (fun lilo bi fẹlẹ fun greasing adie), 2 sprigs ti rosemary fun sise (ọkan sprigs inu kọọkan adie). Awọn adie lo awọn ege meji ti iwọn 2 giramu. Wẹ ati ki o gbẹ awọn okú adie. Fi 600 sprig ti rosemary sinu, pa ata ni inu, iyo ni ita. Tutọ awọn okú ati ki o yan fun bii 1-40 iṣẹju. Fẹlẹ ni ọpọlọpọ igba nigba frying pẹlu adalu peeled ata ilẹ ti a fọ, epo ẹfọ ati oje lẹmọọn. Lo 60 sprigs ti rosemary tabi thyme bi fẹlẹ. Sin pẹlu skewers.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 167.3 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Awọn ọlọjẹ | 15 g | 76 g | 19.7% | 11.8% | 507 g |
| fats | 11.3 g | 56 g | 20.2% | 12.1% | 496 g |
| Awọn carbohydrates | 1.6 g | 219 g | 0.7% | 0.4% | 13688 g |
| Organic acids | 49.3 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 3.9% | 1538 g |
| omi | 60.7 g | 2273 g | 2.7% | 1.6% | 3745 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.7% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 89.3 miligiramu | 500 miligiramu | 17.9% | 10.7% | 560 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.4 miligiramu | 2 miligiramu | 20% | 12% | 500 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.4% | 13793 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 6% | 1000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 1.9% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 2.5 miligiramu | 15 miligiramu | 16.7% | 10% | 600 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 7.7% | 781 g |
| Vitamin PP, KO | 4.99 miligiramu | 20 miligiramu | 25% | 14.9% | 401 g |
| niacin | 2.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 250.4 miligiramu | 2500 miligiramu | 10% | 6% | 998 g |
| Kalisiomu, Ca | 21.6 miligiramu | 1000 miligiramu | 2.2% | 1.3% | 4630 g |
| Iṣuu magnẹsia, Mg | 21.1 miligiramu | 400 miligiramu | 5.3% | 3.2% | 1896 g |
| Iṣuu Soda, Na | 81.6 miligiramu | 1300 miligiramu | 6.3% | 3.8% | 1593 g |
| Efin, S | 142 miligiramu | 1000 miligiramu | 14.2% | 8.5% | 704 g |
| Irawọ owurọ, P. | 167.5 miligiramu | 800 miligiramu | 20.9% | 12.5% | 478 g |
| Onigbọwọ, Cl | 820.4 miligiramu | 2300 miligiramu | 35.7% | 21.3% | 280 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 8 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 4.3% | 1385 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Koluboti, Co. | 8.3 μg | 10 μg | 83% | 49.6% | 120 g |
| Manganese, Mn | 0.0496 miligiramu | 2 miligiramu | 2.5% | 1.5% | 4032 g |
| Ejò, Cu | 72.4 μg | 1000 μg | 7.2% | 4.3% | 1381 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.5% | 1321 g |
| Fluorini, F | 101 μg | 4000 μg | 2.5% | 1.5% | 3960 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 7.4% | 806 g |
| Sinkii, Zn | 1.0299 miligiramu | 12 miligiramu | 8.6% | 5.1% | 1165 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.1 g | o pọju 100 г |
Iye agbara jẹ 167,3 kcal.
Adie adun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 17,9%, Vitamin B5 - 12%, Vitamin B6 - 20%, Vitamin E - 16,7%, Vitamin H - 12,8%, Vitamin PP - 25%, irawọ owurọ - 20,9 , 35,7, 83%, chlorine - 12,4%, koluboti - XNUMX%, chromium - XNUMX%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS Adie pẹlu awọn turari PER 100 g
- 220 kCal
- 0 kCal
- 255 kCal
- 149 kCal
- 899 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 167,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Adie pẹlu awọn turari, ohunelo, awọn kalori, awọn ounjẹ