Warankasi Breaded Zucchini Eroja
| Elegede | 400.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| omi | 3.0 (sibi tabili) |
| warankasi lile | 100.0 (giramu) |
| awọn ounjẹ akara | 75.0 (giramu) |
| iyẹfun alikama, Ere | 3.0 (sibi tabili) |
Ọna ti igbaradi
Wẹ zucchini kekere pẹlu omi tutu, gbẹ pẹlu iwe tabi toweli ibi idana ounjẹ ati ge awọn opin. Ge zucchini ni iwọn ila opin sinu awọn ege to nipọn 5 mm. Akoko pẹlu iyo lati lenu ati pé kí wọn pẹlu dudu ata. Lu awọn ẹyin pẹlu 3 tablespoons ti omi tutu. Lori grater ti o dara, ge warankasi Parmaison ki o si dapọ pẹlu awọn akara akara. Rọ awọn ege zucchini ni akọkọ ninu iyẹfun alikama, lẹhinna fibọ sinu ẹyin ti a lu ati akara ni ibi-kasi. Din-din awọn ege zucchini fun awọn iṣẹju 2 lori ooru alabọde ni ẹgbẹ kọọkan ni epo Ewebe ti o farabale. Gbe sori apẹrẹ kan ki o ṣe ẹṣọ pẹlu ewebe tuntun (gẹgẹbi parsley). Lọtọ, o le sin obe tabi warankasi ile kekere ti a dapọ pẹlu ewebe. Iye ti awọn ọja - 4 servings.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| Awọn ọlọjẹ | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| fats | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Awọn carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| Organic acids | 0.03 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 2% | 5000 g |
| omi | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 5% | 2000 g |
| Vitamin B4, choline | 23.7 miligiramu | 500 miligiramu | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 4% | 2500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 3.3% | 3000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.3% | 3000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, KO | 1.4292 miligiramu | 20 miligiramu | 7.1% | 7% | 1399 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 118.5 miligiramu | 2500 miligiramu | 4.7% | 4.7% | 2110 g |
| Kalisiomu, Ca | 149.8 miligiramu | 1000 miligiramu | 15% | 14.9% | 668 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 1.3% | 7500 g |
| Iṣuu magnẹsia, Mg | 12.7 miligiramu | 400 miligiramu | 3.2% | 3.2% | 3150 g |
| Iṣuu Soda, Na | 129.9 miligiramu | 1300 miligiramu | 10% | 9.9% | 1001 g |
| Efin, S | 20.2 miligiramu | 1000 miligiramu | 2% | 2% | 4950 g |
| Irawọ owurọ, P. | 97.4 miligiramu | 800 miligiramu | 12.2% | 12.1% | 821 g |
| Onigbọwọ, Cl | 13.3 miligiramu | 2300 miligiramu | 0.6% | 0.6% | 17293 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 114 μg | ~ | |||
| Bohr, B. | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.3% | 3000 g |
| Iodine, Emi | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mn | 0.0776 miligiramu | 2 miligiramu | 3.9% | 3.9% | 2577 g |
| Ejò, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.6 μg | ~ | |||
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, iwọ | 1.2 μg | ~ | |||
| Fluorini, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Sinkii, Zn | 0.7006 miligiramu | 12 miligiramu | 5.8% | 5.7% | 1713 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 38.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 100,9 kcal.
Zucchini pẹlu akara oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: kalisiomu - 15%, irawọ owurọ - 12,2%
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
CALORIE ATI KIMỌLI KỌKỌ TI AWỌN NIPA TI ẸRỌ Zucchini ninu akara warankasi PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 100,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe ṣe ounjẹ Zucchini ninu bibu warankasi, ohunelo, awọn kalori, awọn ounjẹ