Eroja Tsimes “Juu” (ẹfọ stewed)
| ori ododo irugbin bi ẹfọ | 69.0 (giramu) |
| karọọti | 63.0 (giramu) |
| root parsley | 13.0 (giramu) |
| root seleri | 15.0 (giramu) |
| Alubosa | 12.0 (giramu) |
| wàrà màlúù | 60.0 (giramu) |
| àjàrà | 31.0 (giramu) |
| iyẹfun alikama, Ere | 4.0 (giramu) |
| bota | 12.0 (giramu) |
| oloorun | 0.2 (giramu) |
Ọna ti igbaradi
Ori ododo irugbin bi ẹfọ ti a ti pese silẹ ti wa ni tituka sinu awọn inflorescences kekere, a ti ge awọn gbongbo sinu awọn ila, a ge awọn alubosa. Iyẹfun alikama ti a yọ ni bota tabi margarine (7 g lati iwuwasi). Awọn gbongbo ti a ge, alubosa ati ori ododo irugbin bi ẹfọ ti wa ni sise ninu wara titi idaji yoo fi jinna, lẹsẹsẹ ati wẹ awọn eso ajara ti a wẹ, iyẹfun didan, suga, eso igi gbigbẹ ti o fọ, iyoku ti bota tabi margarine ti wa ni afikun ati stewed titi o fi jinna. Sin awọn akoko gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 135.7 kCal | 1684 kCal | 8.1% | 6% | 1241 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 3% | 2452 g |
| fats | 6.3 g | 56 g | 11.3% | 8.3% | 889 g |
| Awọn carbohydrates | 17.7 g | 219 g | 8.1% | 6% | 1237 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 7.7% | 952 g |
| omi | 104.9 g | 2273 g | 4.6% | 3.4% | 2167 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g |
| Retinol | 2.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 4.4% | 1667 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.1% | 1800 g |
| Vitamin B4, choline | 7.9 miligiramu | 500 miligiramu | 1.6% | 1.2% | 6329 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 7.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 7.4% | 1000 g |
| Vitamin B9, folate | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 miligiramu | 90 miligiramu | 13.6% | 10% | 738 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2% | 3750 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g |
| Vitamin PP, KO | 1.2146 miligiramu | 20 miligiramu | 6.1% | 4.5% | 1647 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 380.5 miligiramu | 2500 miligiramu | 15.2% | 11.2% | 657 g |
| Kalisiomu, Ca | 74.7 miligiramu | 1000 miligiramu | 7.5% | 5.5% | 1339 g |
| Ohun alumọni, Si | 0.08 miligiramu | 30 miligiramu | 0.3% | 0.2% | 37500 g |
| Iṣuu magnẹsia, Mg | 32.4 miligiramu | 400 miligiramu | 8.1% | 6% | 1235 g |
| Iṣuu Soda, Na | 50.3 miligiramu | 1300 miligiramu | 3.9% | 2.9% | 2584 g |
| Efin, S | 15.4 miligiramu | 1000 miligiramu | 1.5% | 1.1% | 6494 g |
| Irawọ owurọ, P. | 91 miligiramu | 800 miligiramu | 11.4% | 8.4% | 879 g |
| Onigbọwọ, Cl | 52.9 miligiramu | 2300 miligiramu | 2.3% | 1.7% | 4348 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V | 32.7 μg | ~ | |||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 5.7% | 1286 g |
| Iodine, Emi | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 8.8% | 833 g |
| Litiumu, Li | 1.9 μg | ~ | |||
| Manganese, Mn | 0.0895 miligiramu | 2 miligiramu | 4.5% | 3.3% | 2235 g |
| Ejò, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Asiwaju, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g |
| Strontium, Sr. | 4.8 μg | ~ | |||
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g |
| Sinkii, Zn | 0.3097 miligiramu | 12 miligiramu | 2.6% | 1.9% | 3875 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.9 g | o pọju 100 г |
Iye agbara jẹ 135,7 kcal.
Tsimes “Juu” (ẹfọ stewed) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 300%, Vitamin C - 13,6%, potasiomu - 15,2%, irawọ owurọ - 11,4%, koluboti - 12%, molybdenum - 11,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu Kalori Ati idapọ kemikali ti awọn ohun elo ti gbigba Tzimes “Juu” (awọn ẹfọ stewed) PER 100 g
- 30 kCal
- 35 kCal
- 51 kCal
- 34 kCal
- 41 kCal
- 60 kCal
- 264 kCal
- 334 kCal
- 661 kCal
- 247 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 135,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣeto Tsimes “Juu” (awọn ẹfọ stewed), ilana, awọn kalori, awọn ounjẹ