Awọn ohun elo Zeppelin (ounjẹ Lithuania)
| ẹlẹdẹ, 1 ẹka | 500.0 (giramu) |
| poteto | 1000.0 (giramu) |
| Alubosa | 4.0 (nkan) |
| ipara | 4.0 (sibi tabili) |
| omi | 1.0 (teaspoon) |
| iyo tabili | 2.0 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
Ọna ti igbaradi
Grate poteto aise lori grater daradara kan ki o fun pọ nipasẹ aṣọ-ọbẹ. Fi oje silẹ fun iṣẹju 10-15. Nigbati sitashi ba ti yanju, fara balẹ mu omi naa, fi omi farabale sii, fi si ori ina kekere ati, ni didẹsẹsẹsẹ, mu sise. Yọ kuro lati ooru, darapọ pẹlu awọn poteto ti a fun pọ, iyọ ati aruwo. Ran ẹran ẹlẹdẹ kọja nipasẹ olutọ ẹran, fi iyọ ati ata kun. Pin ibi-ọdunkun ọdunkun si awọn ẹya 8, fi eran mimu sinu kọọkan kọọkan ki o yipo soke ni irisi siga ti o nipọn. Cook awọn zeppelins ti a pese sile ni ọna yii ni omi sise fun iṣẹju 10-15. Ṣaaju ki o to sin, tú obe alubosa, fun eyiti o ge alubosa sinu awọn ila, din-din titi di awọ goolu ati fi ipara ekan kun. O le lo ọra-ọra tabi eyikeyi obe wara dipo obe ọra alubosa ọra.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Awọn ọlọjẹ | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| fats | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Awọn carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| Organic acids | 49.4 g | ~ | |||
| Alimentary okun | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| omi | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 22.7 miligiramu | 500 miligiramu | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 5.9 miligiramu | 90 miligiramu | 6.6% | 5.7% | 1525 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.5% | 16667 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, KO | 1.6806 miligiramu | 20 miligiramu | 8.4% | 7.2% | 1190 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 278.7 miligiramu | 2500 miligiramu | 11.1% | 9.5% | 897 g |
| Kalisiomu, Ca | 18.3 miligiramu | 1000 miligiramu | 1.8% | 1.5% | 5464 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 3.3% | 2667 g |
| Iṣuu Soda, Na | 19.2 miligiramu | 1300 miligiramu | 1.5% | 1.3% | 6771 g |
| Efin, S | 63.6 miligiramu | 1000 miligiramu | 6.4% | 5.5% | 1572 g |
| Irawọ owurọ, P. | 65.2 miligiramu | 800 miligiramu | 8.2% | 7% | 1227 g |
| Onigbọwọ, Cl | 795.4 miligiramu | 2300 miligiramu | 34.6% | 29.6% | 289 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 3.8% | 2250 g |
| Iodine, Emi | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Koluboti, Co. | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Litiumu, Li | 25.6 μg | ~ | |||
| Manganese, Mn | 0.0877 miligiramu | 2 miligiramu | 4.4% | 3.8% | 2281 g |
| Ejò, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Asiwaju, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Ti | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Sinkii, Zn | 0.6426 miligiramu | 12 miligiramu | 5.4% | 4.6% | 1867 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г |
Iye agbara jẹ 116,8 kcal.
Zeppelins (Ounjẹ Lithuania) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11,1%, chlorine - 34,6%, koluboti - 40%, chromium - 12,4%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI ohunelo Zeppelin (ounjẹ Lithuanian) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 116,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣeto Zeppelin (ounjẹ Lithuanian), ohunelo, awọn kalori, awọn ounjẹ