Awọn eroja Zeppelins pẹlu ẹran
| poteto | 800.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 300.0 (giramu) |
| Alubosa | 2.0 (nkan) |
| iyo tabili | 1.0 (sibi tabili) |
| epo sunflower | 50.0 (giramu) |
| omi | 2000.0 (giramu) |
Ọna ti igbaradi
Lati ṣeto satelaiti, iwọ yoo nilo giramu 100 ti ẹran ara ẹlẹdẹ. Grate 400 giramu ti awọn poteto aise peeled lori grater daradara. Sise kanna ni iye ti poteto ni kan Peeli, Peeli, mince, illa pẹlu grated poteto ati ki o ge sinu alapin àkara. Mura ẹran minced lati inu ẹran ti a sè ati alubosa sisun ni epo sunflower, tan ka lori awọn akara alapin, yipo pẹlu awọn pies ati ṣe ounjẹ ni omi iyọ titi tutu. Sin pẹlu ẹran ara ẹlẹdẹ sisun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.3 kCal | 1684 kCal | 2.5% | 6.1% | 4077 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| fats | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Awọn carbohydrates | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| Organic acids | 38.9 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| omi | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 6.5% | 3750 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.7% | 9000 g |
| Vitamin B4, choline | 2.5 miligiramu | 500 miligiramu | 0.5% | 1.2% | 20000 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 3.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 9.7% | 2500 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 3.2 miligiramu | 90 miligiramu | 3.6% | 8.7% | 2813 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 9.7% | 2500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 0.2% | 125000 g |
| Vitamin PP, KO | 0.5992 miligiramu | 20 miligiramu | 3% | 7.3% | 3338 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 128.3 miligiramu | 2500 miligiramu | 5.1% | 12.3% | 1949 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.7% | 14286 g |
| Iṣuu magnẹsia, Mg | 6.2 miligiramu | 400 miligiramu | 1.6% | 3.9% | 6452 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 1.2% | 21667 g |
| Efin, S | 17.5 miligiramu | 1000 miligiramu | 1.8% | 4.4% | 5714 g |
| Irawọ owurọ, P. | 20.6 miligiramu | 800 miligiramu | 2.6% | 6.3% | 3883 g |
| Onigbọwọ, Cl | 613.1 miligiramu | 2300 miligiramu | 26.7% | 64.6% | 375 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 176.9 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Vanadium, V | 28.9 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 4.1% | 6000 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 2.2% | 11538 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 36.3% | 667 g |
| Litiumu, Li | 14.9 μg | ~ | |||
| Manganese, Mn | 0.0423 miligiramu | 2 miligiramu | 2.1% | 5.1% | 4728 g |
| Ejò, Cu | 35.5 μg | 1000 μg | 3.6% | 8.7% | 2817 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 10.7% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 109 μg | ~ | |||
| Fluorini, F | 9.1 μg | 4000 μg | 0.2% | 0.5% | 43956 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 12.1% | 2000 g |
| Sinkii, Zn | 0.1715 miligiramu | 12 miligiramu | 1.4% | 3.4% | 6997 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г |
Iye agbara jẹ 41,3 kcal.
Zeppelins pẹlu ẹran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 26,7%, koluboti - 15%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti ohunelo ti Tsepelinay pẹlu ẹran PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Cepelinai pẹlu ẹran, ohunelo, awọn kalori, awọn ounjẹ