Eroja Ori ododo irugbin bi ẹfọ pẹlu awọn tomati
| ori ododo irugbin bi ẹfọ | 1.0 (nkan) |
| bota | 30.0 (giramu) |
| suga | 0.5 (sibi tabili) |
| ẹyin adiye | 2.0 (nkan) |
| awọn ounjẹ akara | 2.0 (sibi tabili) |
| Parsley | 1.0 (sibi tabili) |
| awọn tomati | 2.0 (nkan) |
Ọna ti igbaradi
Sise eso kabeeji ni omi iyọ ti o kun pẹlu gaari ti a fi kun. Sisan omitooro, ki o fi eso kabeeji sinu awo ti o ti ṣaju, kí wọn pẹlu awọn ẹyin ti a ge daradara, akoko pẹlu awọn ege gbigbẹ ti akara, kí wọn pẹlu parsley ki o sin pẹlu awọn tomati ti a ge.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
| Awọn ọlọjẹ | 2.2 g | 76 g | 2.9% | 6.3% | 3455 g |
| fats | 2.5 g | 56 g | 4.5% | 9.7% | 2240 g |
| Awọn carbohydrates | 3.9 g | 219 g | 1.8% | 3.9% | 5615 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 17.3% | 1250 g |
| omi | 84 g | 2273 g | 3.7% | 8% | 2706 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 10.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 12.1% | 1800 g |
| Vitamin B4, choline | 18.8 miligiramu | 500 miligiramu | 3.8% | 8.2% | 2660 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 25.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 10.8% | 2000 g |
| Vitamin B9, folate | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g |
| Vitamin C, ascorbic | 31.4 miligiramu | 90 miligiramu | 34.9% | 75.4% | 287 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 4.3% | 5000 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g |
| Vitamin PP, KO | 0.7652 miligiramu | 20 miligiramu | 3.8% | 8.2% | 2614 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 133.1 miligiramu | 2500 miligiramu | 5.3% | 11.4% | 1878 g |
| Kalisiomu, Ca | 23.2 miligiramu | 1000 miligiramu | 2.3% | 5% | 4310 g |
| Iṣuu magnẹsia, Mg | 13.7 miligiramu | 400 miligiramu | 3.4% | 7.3% | 2920 g |
| Iṣuu Soda, Na | 18.5 miligiramu | 1300 miligiramu | 1.4% | 3% | 7027 g |
| Efin, S | 14.9 miligiramu | 1000 miligiramu | 1.5% | 3.2% | 6711 g |
| Irawọ owurọ, P. | 46.1 miligiramu | 800 miligiramu | 5.8% | 12.5% | 1735 g |
| Onigbọwọ, Cl | 20 miligiramu | 2300 miligiramu | 0.9% | 1.9% | 11500 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 13.2% | 1636 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 34.6% | 625 g |
| Manganese, Mn | 0.0226 miligiramu | 2 miligiramu | 1.1% | 2.4% | 8850 g |
| Ejò, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 1.9 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Fluorini, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Sinkii, Zn | 0.1139 miligiramu | 12 miligiramu | 0.9% | 1.9% | 10536 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 40.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 46,3 kcal.
Ori ododo irugbin bi ẹfọ pẹlu awọn tomati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B5 - 12%, Vitamin C - 34,9%, cobalt - 16%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ori ododo irugbin bi ẹfọ pẹlu awọn tomati PER 100 g
- 30 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 49 kCal
- 24 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 46,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Ori ododo irugbin bi ẹfọ pẹlu awọn tomati, ohunelo, awọn kalori, awọn ounjẹ