Awọn akoonu
Eroja Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati seleri
| ori ododo irugbin bi ẹfọ | 200.0 (giramu) |
| karọọti | 200.0 (giramu) |
| root seleri | 100.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| kukumba | 1.0 (nkan) |
| lemon oje | 3.0 (sibi tabili) |
| olifi epo | 1.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Gige gbogbo awọn ẹfọ ki o tú pẹlu epo epo ati lẹmọọn oje.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| fats | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Awọn carbohydrates | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| Organic acids | 33.6 g | ~ | |||
| Alimentary okun | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| omi | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 6.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 5.7% | 3600 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 12.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 10.2% | 2000 g |
| Vitamin B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Vitamin C, ascorbic | 16.1 miligiramu | 90 miligiramu | 17.9% | 36.5% | 559 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 8.1% | 2500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, KO | 0.6992 miligiramu | 20 miligiramu | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 162.8 miligiramu | 2500 miligiramu | 6.5% | 13.2% | 1536 g |
| Kalisiomu, Ca | 31 miligiramu | 1000 miligiramu | 3.1% | 6.3% | 3226 g |
| Iṣuu magnẹsia, Mg | 19.6 miligiramu | 400 miligiramu | 4.9% | 10% | 2041 g |
| Iṣuu Soda, Na | 18.5 miligiramu | 1300 miligiramu | 1.4% | 2.9% | 7027 g |
| Efin, S | 11 miligiramu | 1000 miligiramu | 1.1% | 2.2% | 9091 g |
| Irawọ owurọ, P. | 39.6 miligiramu | 800 miligiramu | 5% | 10.2% | 2020 g |
| Onigbọwọ, Cl | 537.7 miligiramu | 2300 miligiramu | 23.4% | 47.7% | 428 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 9% | 2250 g |
| Iodine, Emi | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Litiumu, Li | 1.4 μg | ~ | |||
| Manganese, Mn | 0.106 miligiramu | 2 miligiramu | 5.3% | 10.8% | 1887 g |
| Ejò, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Fluorini, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Sinkii, Zn | 0.2362 miligiramu | 12 miligiramu | 2% | 4.1% | 5080 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г |
Iye agbara jẹ 49,1 kcal.
Ori ododo irugbin bi ẹfọ pẹlu Karooti ati seleri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 277,8%, Vitamin C - 17,9%, chlorine - 23,4%, cobalt - 13%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati seleri PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 49,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Ori ododo irugbin bi ẹfọ pẹlu awọn Karooti ati seleri, ohunelo, awọn kalori, awọn ounjẹ