Eroja Ori ododo irugbin pẹlu pẹlu obe
| ori ododo irugbin bi ẹfọ | 800.0 (giramu) |
| iyo tabili | 0.5 (teaspoon) |
| omi | 1.0 (gilasi ọkà) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| ipara | 500.0 (giramu) |
| akara tomati | 3.0 (sibi tabili) |
| Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Sise eso kabeeji pin si awọn inflorescences ni adalu wara ati omi pẹlu afikun iyọ. Gbe sori sieve ki o gbe sori satelaiti kan. Fi ipara-ọra ati lẹẹ tomati si broth kabeeji, dapọ, tú obe ti o wa lori eso kabeeji naa. Wọ awọn satelaiti ti o pari pẹlu awọn ewebẹ ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| fats | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Awọn carbohydrates | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| Organic acids | 13.6 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| omi | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 4.1% | 2000 g |
| Vitamin B4, choline | 46 miligiramu | 500 miligiramu | 9.2% | 7.5% | 1087 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 3.2% | 2500 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamin C, ascorbic | 13.6 miligiramu | 90 miligiramu | 15.1% | 12.3% | 662 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, KO | 0.6818 miligiramu | 20 miligiramu | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 179.8 miligiramu | 2500 miligiramu | 7.2% | 5.8% | 1390 g |
| Kalisiomu, Ca | 57.2 miligiramu | 1000 miligiramu | 5.7% | 4.6% | 1748 g |
| Iṣuu magnẹsia, Mg | 13.2 miligiramu | 400 miligiramu | 3.3% | 2.7% | 3030 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 1.5% | 5652 g |
| Efin, S | 4.2 miligiramu | 1000 miligiramu | 0.4% | 0.3% | 23810 g |
| Irawọ owurọ, P. | 51.9 miligiramu | 800 miligiramu | 6.5% | 5.3% | 1541 g |
| Onigbọwọ, Cl | 241.8 miligiramu | 2300 miligiramu | 10.5% | 8.5% | 951 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 6.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 3.2% | 2571 g |
| Iodine, Emi | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Manganese, Mn | 0.0026 miligiramu | 2 miligiramu | 0.1% | 0.1% | 76923 g |
| Ejò, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Asiwaju, Sn | 1.6 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, Sr. | 2.1 μg | ~ | |||
| Fluorini, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Sinkii, Zn | 0.1344 miligiramu | 12 miligiramu | 1.1% | 0.9% | 8929 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.9 g | o pọju 100 г |
Iye agbara jẹ 123,2 kcal.
Ori ododo irugbin bi ẹfọ pẹlu obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin C - 15,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ori ododo irugbin bi ẹfọ pẹlu obe PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 123,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ori ododo irugbin bi ẹfọ pẹlu obe, ohunelo, awọn kalori, awọn ounjẹ