Eroja Ori ododo irugbin pẹlu pẹlu Obe Hollandaise
| ori ododo irugbin bi ẹfọ | 1.0 (nkan) |
| bota | 40.0 (giramu) |
| iyẹfun alikama, Ere | 20.0 (giramu) |
| wàrà màlúù | 1.0 (gilasi ọkà) |
| ẹyin adiye | 1.0 (nkan) |
| lemon oje | 1.0 (teaspoon) |
Ọna ti igbaradi
Sise ori ododo irugbin bi ẹfọ ti a ti pin ni omi salted. Mura awọn obe: pọn awọn yolks aise pẹlu awọn ege ti bota, fi omi kekere kan ati igbona die-die lakoko ti o nwaye nigbagbogbo. Lọgan ti adalu naa ti nipọn, yọ kuro lati ooru ati, lakoko ti o nwaye, ṣafikun obe funfun ti o gbona, grated nutmeg ati lẹmọọn lẹmọọn. Lati ṣeto obe funfun, o nilo lati fẹẹrẹ fẹẹrẹ fẹẹrẹ iyẹfun pẹlu ọra, ṣe dilute pẹlu wara gbona pẹlu afikun broth kabeeji ki o le gba obe ti o nipọn. Tú obe ti a pese silẹ lori eso kabeeji, ni iṣaaju sọ sinu colander kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| Awọn ọlọjẹ | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| fats | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| Organic acids | 0.07 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| omi | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 10.7% | 1800 g |
| Vitamin B4, choline | 13 miligiramu | 500 miligiramu | 2.6% | 5% | 3846 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 22.9% | 833 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 9.5% | 2000 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Vitamin C, ascorbic | 27.6 miligiramu | 90 miligiramu | 30.7% | 58.6% | 326 g |
| Vitamin D, kalciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 3.8% | 5000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamin PP, KO | 0.7818 miligiramu | 20 miligiramu | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 103.8 miligiramu | 2500 miligiramu | 4.2% | 8% | 2408 g |
| Kalisiomu, Ca | 34.9 miligiramu | 1000 miligiramu | 3.5% | 6.7% | 2865 g |
| Ohun alumọni, Si | 0.05 miligiramu | 30 miligiramu | 0.2% | 0.4% | 60000 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 5.7% | 3333 g |
| Iṣuu Soda, Na | 14.8 miligiramu | 1300 miligiramu | 1.1% | 2.1% | 8784 g |
| Efin, S | 11.4 miligiramu | 1000 miligiramu | 1.1% | 2.1% | 8772 g |
| Irawọ owurọ, P. | 50.1 miligiramu | 800 miligiramu | 6.3% | 12% | 1597 g |
| Onigbọwọ, Cl | 22.3 miligiramu | 2300 miligiramu | 1% | 1.9% | 10314 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 10.7% | 1800 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, Mn | 0.0091 miligiramu | 2 miligiramu | 0.5% | 1% | 21978 g |
| Ejò, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Asiwaju, Sn | 2 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Strontium, Sr. | 2.6 μg | ~ | |||
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sinkii, Zn | 0.1104 miligiramu | 12 miligiramu | 0.9% | 1.7% | 10870 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 19.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 52,4 kcal.
Ori ododo irugbin bi ẹfọ pẹlu obe hollandaise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 12%, Vitamin C - 30,7%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Ori ododo irugbin bi ẹfọ pẹlu obe Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 52,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Ori ododo irugbin bi ẹfọ pẹlu obe Hollandaise, ohunelo, awọn kalori, awọn ounjẹ