Eroja Eedu ori ododo irugbin bi
| ori ododo irugbin bi ẹfọ | 800.0 (giramu) |
| bota | 4.0 (sibi tabili) |
| awọn ounjẹ akara | 2.0 (sibi tabili) |
| iyo tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
Pin eso kabeeji sinu awọn inflorescences ninu omi sise salted, eyiti o le fi wara tabi ọti kikan kun lati tọju awọ funfun ti eso kabeeji naa. Cook lori ooru kekere, lẹhinna yọ kuro ninu omi pẹlu ṣibi ti a fi ṣoki, jẹ ki omi ṣan lori sieve, fi si ori satelaiti kan, tú pẹlu bota ti o yo ki o si fi wọn pẹlu awọn burẹdi grated.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| Awọn ọlọjẹ | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| fats | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| Awọn carbohydrates | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| Organic acids | 53.2 g | ~ | |||
| Alimentary okun | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| omi | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 2.5% | 2250 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 13.3 μg | 400 μg | 3.3% | 1.8% | 3008 g |
| Vitamin C, ascorbic | 26.4 miligiramu | 90 miligiramu | 29.3% | 16.4% | 341 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 2.2% | 2500 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Vitamin PP, KO | 0.6158 miligiramu | 20 miligiramu | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 75.2 miligiramu | 2500 miligiramu | 3% | 1.7% | 3324 g |
| Kalisiomu, Ca | 21.6 miligiramu | 1000 miligiramu | 2.2% | 1.2% | 4630 g |
| Iṣuu magnẹsia, Mg | 9.1 miligiramu | 400 miligiramu | 2.3% | 1.3% | 4396 g |
| Iṣuu Soda, Na | 8.7 miligiramu | 1300 miligiramu | 0.7% | 0.4% | 14943 g |
| Efin, S | 2.5 miligiramu | 1000 miligiramu | 0.3% | 0.2% | 40000 g |
| Irawọ owurọ, P. | 31.2 miligiramu | 800 miligiramu | 3.9% | 2.2% | 2564 g |
| Onigbọwọ, Cl | 819.9 miligiramu | 2300 miligiramu | 35.6% | 19.9% | 281 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.8% | 2000 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.0039 miligiramu | 2 miligiramu | 0.2% | 0.1% | 51282 g |
| Ejò, Cu | 4.3 μg | 1000 μg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.2% | 4667 g |
| Sinkii, Zn | 0.0302 miligiramu | 12 miligiramu | 0.3% | 0.2% | 39735 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 178,8 kcal.
Ori ododo irugbin bi sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin C - 29,3%, chlorine - 35,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori Ati idapọ kemikali TI INGREDIENTS sise ori ododo irugbin bi ẹfọ PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 178,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, Ọna sise sise ori ododo irugbin bi ẹfọ, ohunelo, awọn kalori, awọn ounjẹ