Eroja Ọdunkun Piggy
| poteto | 3000.0 (giramu) |
| ẹlẹdẹ, 1 ẹka | 2000.0 (giramu) |
| epo sunflower | 3.0 (sibi tabili) |
| bota | 2.0 (sibi tabili) |
| wàrà màlúù | 100.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| iyo tabili | 0.5 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
Ọna ti igbaradi
Mura awọn irugbin ti a ti pọn ni ibamu si ohunelo deede (pẹlu wara, bota ati ẹyin), ṣugbọn nipọn pupọ. Lẹhinna ṣeto kikun: ge eran naa si awọn ege, ṣe idapọ fun idaji wakati kan, lẹhinna din-din. Fi diẹ ninu awọn poteto ti a pọn sori pẹpẹ yan, ipele ki o fi gbogbo ẹran sinu ifaworanhan lori rẹ. Lẹhinna pa ẹran naa pẹlu awọn poteto mashed ti o ku ati mimu lati inu rẹ ohun ti o dabi ẹlẹdẹ pẹlu ori kan, ẹlẹdẹ kan, iru kan, bbl Boya ohun kan yoo ṣiṣẹ. Nigbati apakan aworan ba pari, o wa lati lu eyin meji, girisi oku ki o fi sinu adiro fun iṣẹju diẹ (titi ti ẹlẹdẹ yoo fi jẹ brown).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| fats | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Awọn carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| Organic acids | 4.7 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| omi | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 5.1% | 1500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 18.6 miligiramu | 500 miligiramu | 3.7% | 2.8% | 2688 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 7.7% | 1000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Vitamin C, ascorbic | 8.2 miligiramu | 90 miligiramu | 9.1% | 7% | 1098 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, KO | 1.9968 miligiramu | 20 miligiramu | 10% | 7.7% | 1002 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 353.2 miligiramu | 2500 miligiramu | 14.1% | 10.8% | 708 g |
| Kalisiomu, Ca | 11.5 miligiramu | 1000 miligiramu | 1.2% | 0.9% | 8696 g |
| Iṣuu magnẹsia, Mg | 17.9 miligiramu | 400 miligiramu | 4.5% | 3.5% | 2235 g |
| Iṣuu Soda, Na | 14.3 miligiramu | 1300 miligiramu | 1.1% | 0.8% | 9091 g |
| Efin, S | 59.2 miligiramu | 1000 miligiramu | 5.9% | 4.5% | 1689 g |
| Irawọ owurọ, P. | 70.1 miligiramu | 800 miligiramu | 8.8% | 6.8% | 1141 g |
| Onigbọwọ, Cl | 115.3 miligiramu | 2300 miligiramu | 5% | 3.8% | 1995 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.8% | 2000 g |
| Iodine, Emi | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Koluboti, Co. | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Litiumu, Li | 39.9 μg | ~ | |||
| Manganese, Mn | 0.094 miligiramu | 2 miligiramu | 4.7% | 3.6% | 2128 g |
| Ejò, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Asiwaju, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Ti | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Fluorini, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Sinkii, Zn | 0.5763 miligiramu | 12 miligiramu | 4.8% | 3.7% | 2082 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 13.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 130,2 kcal.
Ẹlẹdẹ ọdunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi potasiomu - 14,1%, koluboti - 42%, chromium - 15,2%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA ẸRỌ Ọdunkun Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 130,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹlẹdẹ lati poteto, ohunelo, awọn kalori, awọn ounjẹ