Eroja Eja eran eran
| Ọba | 940.0 (giramu) |
| ẹyin adiye | 1.3 (nkan) |
| Alubosa | 200.0 (giramu) |
| Eja omitooro | 90.0 (giramu) |
Ọna ti igbaradi
Oṣuwọn bukumaaki jẹ itọkasi fun ẹja ti a ko ge ati pollock, fun perch okun ati cod, gutted ati decapitated. Awọn ẹja ẹja pẹlu awọ laisi awọn egungun ni a ge si awọn ege, ti o kọja nipasẹ onjẹ ẹran, lẹhinna alubosa ti a ge daradara, eyin, ata dudu, iyọ, omi ti wa ni afikun ati pe ohun gbogbo ni idapọ daradara. Awọn boolu ti a ṣe iwọn ti o ni iwuwo 15-18 g ti wa ni simmered ninu omitooro titi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| Awọn ọlọjẹ | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| fats | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| Awọn carbohydrates | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| Organic acids | 0.04 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 2% | 3333 g |
| omi | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 8.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 7.3% | 900 g |
| Vitamin B4, choline | 12.2 miligiramu | 500 miligiramu | 2.4% | 1.6% | 4098 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 1% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 miligiramu | 90 miligiramu | 3.7% | 2.4% | 2727 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 5.7% | 1154 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g |
| Vitamin PP, KO | 5.9856 miligiramu | 20 miligiramu | 29.9% | 19.6% | 334 g |
| niacin | 2.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 324.2 miligiramu | 2500 miligiramu | 13% | 8.5% | 771 g |
| Kalisiomu, Ca | 67.7 miligiramu | 1000 miligiramu | 6.8% | 4.5% | 1477 g |
| Iṣuu magnẹsia, Mg | 26.9 miligiramu | 400 miligiramu | 6.7% | 4.4% | 1487 g |
| Iṣuu Soda, Na | 66.4 miligiramu | 1300 miligiramu | 5.1% | 3.3% | 1958 g |
| Efin, S | 233.9 miligiramu | 1000 miligiramu | 23.4% | 15.3% | 428 g |
| Irawọ owurọ, P. | 268.9 miligiramu | 800 miligiramu | 33.6% | 22% | 298 g |
| Onigbọwọ, Cl | 73.7 miligiramu | 2300 miligiramu | 3.2% | 2.1% | 3121 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 75.7 μg | ~ | |||
| Bohr, B. | 37.9 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 5.4% | 1200 g |
| Iodine, Emi | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g |
| Koluboti, Co. | 25.1 μg | 10 μg | 251% | 164.5% | 40 g |
| Manganese, Mn | 0.116 miligiramu | 2 miligiramu | 5.8% | 3.8% | 1724 g |
| Ejò, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 90.1 μg | ~ | |||
| Fluorini, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g |
| Chrome, Kr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g |
| Sinkii, Zn | 0.7569 miligiramu | 12 miligiramu | 6.3% | 4.1% | 1585 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.02 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 110.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 152,6 kcal.
Bọọlu ẹran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 13,3%, Vitamin B2 - 11,1%, Vitamin PP - 29,9%, potasiomu - 13%, irawọ owurọ - 33,6%, iodine - 40,5% , koluboti - 251%, chromium - 132,8%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
CALORIE ATI KIMỌKỌ TI IWỌN NIPA INGREDIENTS Ẹja eran ẹran PER 100 g
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 152,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹja eran ẹran, ohunelo, awọn kalori, awọn ounjẹ