Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Awọn ọlọjẹ | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| fats | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| Awọn carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Fi okun ti onjẹ | 4.4 g | 20 g | 22% | 25% | 455 g |
| omi | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 miligiramu | 5 miligiramu | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 miligiramu | 1.8 miligiramu | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 23.1 miligiramu | 500 miligiramu | 4.6% | 5.2% | 2165 g |
| Vitamin B5, pantothenic | 0.299 miligiramu | 5 miligiramu | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 miligiramu | 2 miligiramu | 23.7% | 26.9% | 423 g |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin E, Alpha tocopherol, TE | 0.19 miligiramu | 15 miligiramu | 1.3% | 1.5% | 7895 g |
| Vitamin K, phylloquinone | 2.2 µg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamin PP, bẹẹni | 0.13 miligiramu | 20 miligiramu | 0.7% | 0.8% | 15385 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 144 miligiramu | 2500 miligiramu | 5.8% | 6.6% | 1736 g |
| Kalisiomu, Ca | 35 miligiramu | 1000 miligiramu | 3.5% | 4% | 2857 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 7.7% | 1481 g |
| Iṣuu Soda, Na | 132 miligiramu | 1300 miligiramu | 10.2% | 11.6% | 985 g |
| Efin, S | 49.2 miligiramu | 1000 miligiramu | 4.9% | 5.6% | 2033 g |
| Irawọ owurọ, P. | 80 miligiramu | 800 miligiramu | 10% | 11.4% | 1000 g |
| ohun alumọni | |||||
| Irin, Fe | 1.23 miligiramu | 18 miligiramu | 6.8% | 7.7% | 1463 g |
| Manganese, Mn | 0.818 miligiramu | 2 miligiramu | 40.9% | 46.5% | 244 g |
| Ejò, Cu | 153 µg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Ti | 2 µg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Sinkii, Zn | 0.69 miligiramu | 12 miligiramu | 5.8% | 6.6% | 1739 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.59 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.466 g | ~ | |||
| valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| glutamic acid | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.204 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Awọn acids olora pupọ | 0.444 g | min 16.8 g | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.881 g | lati 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linoleiki | 0.849 g | ~ | |||
| 18: 3 Linolenic | 0.033 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.033 g | lati 0.9 to 3.7 g | 3.7% | 4.2% | |
| Awọn Omega-6 fatty acids | 0.849 g | lati 4.7 to 16.8 g | 18.1% | 20.6% |
Iye agbara jẹ 88 kcal.
Chickpeas (awọn ewa garbanzo), fi sinu akolo, iṣuu soda kekere, ọlọrọ ni awọn vitamin ati awọn alumọni bi Vitamin B6 ati 23.7%, manganese 40.9 fun ogorun, bàbà ati 15.3%
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idena ati inudidun ninu eto aifọkanbalẹ Aarin, ni iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati nucleic acids ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, itọju awọn ipele deede ti homocysteine ninu ẹjẹ. Idawọle ti ko to fun Vitamin B6 wa pẹlu isonu ti yanilenu, bajẹ ilera ti awọ ara, idagbasoke ti ohun ti a rii, ati ẹjẹ.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 88 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn anfani ohun alumọni ti Chickpeas (awọn ewa garbanzo), fi sinu akolo, iṣuu soda kekere, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Chickpeas (awọn ewa garbanzo), akolo, iṣuu soda kekere