Eroja Ipara Chocolate
| adie yolk | 3.0 (nkan) |
| suga | 100.0 (giramu) |
| vanillin | 0.2 (teaspoon) |
| àjàrà | 60.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
| chocolate laisi awọn afikun | 50.0 (giramu) |
Ọna ti igbaradi
Lu ẹyin yolks pẹlu gaari, fi awọn eso ajara ti a wẹ ati ipara kun, nà ni foomu ti o nipọn. Fọwọsi awọn gilasi gilasi pẹlu ipara, kí wọn pẹlu chocolate grated. Sin tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 272.4 kCal | 1684 kCal | 16.2% | 5.9% | 618 g |
| Awọn ọlọjẹ | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| fats | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| Awọn carbohydrates | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| omi | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 99.8 miligiramu | 500 miligiramu | 20% | 7.3% | 501 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.5% | 7273 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 4.9% | 750 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin D, kalciferol | 0.8 μg | 10 μg | 8% | 2.9% | 1250 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 7.3 μg | 50 μg | 14.6% | 5.4% | 685 g |
| Vitamin PP, KO | 0.8308 miligiramu | 20 miligiramu | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 233 miligiramu | 2500 miligiramu | 9.3% | 3.4% | 1073 g |
| Kalisiomu, Ca | 62.7 miligiramu | 1000 miligiramu | 6.3% | 2.3% | 1595 g |
| Iṣuu magnẹsia, Mg | 12.7 miligiramu | 400 miligiramu | 3.2% | 1.2% | 3150 g |
| Iṣuu Soda, Na | 36.2 miligiramu | 1300 miligiramu | 2.8% | 1% | 3591 g |
| Efin, S | 16.8 miligiramu | 1000 miligiramu | 1.7% | 0.6% | 5952 g |
| Irawọ owurọ, P. | 116.3 miligiramu | 800 miligiramu | 14.5% | 5.3% | 688 g |
| Onigbọwọ, Cl | 46 miligiramu | 2300 miligiramu | 2% | 0.7% | 5000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3% | 1200 g |
| Iodine, Emi | 7.2 μg | 150 μg | 4.8% | 1.8% | 2083 g |
| Koluboti, Co. | 2.4 μg | 10 μg | 24% | 8.8% | 417 g |
| Manganese, Mn | 0.0082 miligiramu | 2 miligiramu | 0.4% | 0.1% | 24390 g |
| Ejò, Cu | 22.9 μg | 1000 μg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Fluorini, F | 7.5 μg | 4000 μg | 0.2% | 0.1% | 53333 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.5% | 7143 g |
| Sinkii, Zn | 0.4204 miligiramu | 12 miligiramu | 3.5% | 1.3% | 2854 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.2 g | o pọju 100 г |
Iye agbara jẹ 272,4 kcal.
Ipara oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 20%, Vitamin B12 - 13,3%, Vitamin H - 14,6%, irawọ owurọ - 14,5%, koluboti - 24%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Chocolate Cream PER 100 g
- 354 kCal
- 399 kCal
- 0 kCal
- 264 kCal
- 119 kCal
- 539 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 272,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ipara ipara, ohunelo, awọn kalori, awọn ounjẹ