Awọn eroja Chocolate Ice Cream
| chocolate laisi awọn afikun | 100.0 (giramu) |
| suga | 2.0 (sibi tabili) |
| wàrà màlúù | 0.5 (gilasi ọkà) |
| ipara | 1.0 (gilasi ọkà) |
| vanillin | 0.2 (teaspoon) |
| Wolinoti | 50.0 (giramu) |
Ọna ti igbaradi
Grate chocolate pẹlu shavings, yo ninu iwẹ omi. Fi wara gbona, suga, vanillin kun ki o mu sise, saropo lẹẹkọọkan. Lu ipara naa, fi chocolate ti o tutu si wọn, fi ibi-ika sinu satelaiti irin ti o pin ati didi. Sin ti a fi omi ṣan pẹlu awọn eso ti a ge.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Awọn ọlọjẹ | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| fats | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| Awọn carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| omi | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 23.5 miligiramu | 500 miligiramu | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 2.5 miligiramu | 15 miligiramu | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, KO | 1.0304 miligiramu | 20 miligiramu | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 245.6 miligiramu | 2500 miligiramu | 9.8% | 3.6% | 1018 g |
| Kalisiomu, Ca | 69.5 miligiramu | 1000 miligiramu | 7% | 2.6% | 1439 g |
| Iṣuu magnẹsia, Mg | 29.6 miligiramu | 400 miligiramu | 7.4% | 2.8% | 1351 g |
| Iṣuu Soda, Na | 24 miligiramu | 1300 miligiramu | 1.8% | 0.7% | 5417 g |
| Efin, S | 15.2 miligiramu | 1000 miligiramu | 1.5% | 0.6% | 6579 g |
| Irawọ owurọ, P. | 133.3 miligiramu | 800 miligiramu | 16.7% | 6.2% | 600 g |
| Onigbọwọ, Cl | 51.1 miligiramu | 2300 miligiramu | 2.2% | 0.8% | 4501 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 8.9 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1.9% | 2000 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mn | 0.1938 miligiramu | 2 miligiramu | 9.7% | 3.6% | 1032 g |
| Ejò, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Asiwaju, Sn | 2.3 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sr. | 3 μg | ~ | |||
| Fluorini, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Sinkii, Zn | 0.4352 miligiramu | 12 miligiramu | 3.6% | 1.3% | 2757 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.4 g | o pọju 100 г |
Iye agbara jẹ 268,7 kcal.
Ipara ipara oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 16,7%, irawọ owurọ - 16,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo gbigba Chocolate ice cream PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 268,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Chocolate ice cream, ohunelo, awọn kalori, awọn ounjẹ