Eroja Prunes pẹlu ipara tabi nà ọra-wara
| Piruni | 60.0 (giramu) |
| ipara | 40.0 (giramu) |
Ọna ti igbaradi
Awọn prunes ti a ti sọtọ ati ti a fọ ni a da pẹlu omi gbona ao fi sinu rẹ titi ti wọn yoo fi wú ati ki o tutu patapata. Lẹhinna a yọ awọn irugbin kuro ninu awọn prunes ti a si fi sinu awọn abọ tabi awọn abọ, ati ipara tabi ekan ti a ti tu silẹ lati inu apo pastry lati oke ṣaaju ki o to tu silẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| Awọn ọlọjẹ | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| fats | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Awọn carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| Organic acids | 2.3 g | ~ | |||
| Alimentary okun | 6 g | 20 g | 30% | 11% | 333 g |
| omi | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 50.1 miligiramu | 500 miligiramu | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 1% | 3913 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, KO | 1.415 miligiramu | 20 miligiramu | 7.1% | 2.6% | 1413 g |
| niacin | 1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 614.4 miligiramu | 2500 miligiramu | 24.6% | 9.1% | 407 g |
| Kalisiomu, Ca | 87.7 miligiramu | 1000 miligiramu | 8.8% | 3.2% | 1140 g |
| Iṣuu magnẹsia, Mg | 70.8 miligiramu | 400 miligiramu | 17.7% | 6.5% | 565 g |
| Iṣuu Soda, Na | 19.6 miligiramu | 1300 miligiramu | 1.5% | 0.6% | 6633 g |
| Irawọ owurọ, P. | 79.2 miligiramu | 800 miligiramu | 9.9% | 3.6% | 1010 g |
| Onigbọwọ, Cl | 24.6 miligiramu | 2300 miligiramu | 1.1% | 0.4% | 9350 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 4.3% | 857 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.0012 miligiramu | 2 miligiramu | 0.1% | 166667 g | |
| Ejò, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Sinkii, Zn | 0.097 miligiramu | 12 miligiramu | 0.8% | 0.3% | 12371 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 37.9 g | o pọju 100 г |
Iye agbara jẹ 271,8 kcal.
Prunes pẹlu wara ipara tabi ọra-wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, potasiomu - 24,6%, iṣuu magnẹsia - 17,7%, irin - 11,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Akoonu kalori ATI Iparapọ kemikali ti awọn onigbọwọ owo Prunes pẹlu ipara tabi ọra-wara ọra PER 100 g
- 256 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 271,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Prunes pẹlu ipara wara tabi ọra-wara, ohunelo, awọn kalori, awọn ounjẹ