Awọn eroja Apricot Tutu
| apricot | 1000.0 (giramu) |
| suga | 20.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
| ipara | 1000.0 (giramu) |
Ọna ti igbaradi
Yọ awọn irugbin kuro ninu awọn apricots, gbe sinu obe, fi suga kun, tú gilasi omi kan ki o ṣe fun iṣẹju 15 pẹlu fifọ igbagbogbo. Bi won ninu nipasẹ sieve ki o gbe sori yinyin, dapọ pẹlu lita 1 ti ipara ṣaaju ṣiṣe, lu ati sin lẹsẹkẹsẹ tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| fats | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Awọn carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| omi | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 25.7 miligiramu | 500 miligiramu | 5.1% | 4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 1.4% | 5625 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, KO | 0.5988 miligiramu | 20 miligiramu | 3% | 2.4% | 3340 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 163.8 miligiramu | 2500 miligiramu | 6.6% | 5.2% | 1526 g |
| Kalisiomu, Ca | 55.8 miligiramu | 1000 miligiramu | 5.6% | 4.4% | 1792 g |
| Ohun alumọni, Si | 1.7 miligiramu | 30 miligiramu | 5.7% | 4.5% | 1765 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 1.4% | 5714 g |
| Iṣuu Soda, Na | 19.9 miligiramu | 1300 miligiramu | 1.5% | 1.2% | 6533 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.2% | 50000 g |
| Irawọ owurọ, P. | 40.8 miligiramu | 800 miligiramu | 5.1% | 4% | 1961 g |
| Onigbọwọ, Cl | 39.2 miligiramu | 2300 miligiramu | 1.7% | 1.3% | 5867 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.3% | 6000 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, Mn | 0.0758 miligiramu | 2 miligiramu | 3.8% | 3% | 2639 g |
| Ejò, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, iwọ | 67.5 μg | ~ | |||
| Fluorini, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Sinkii, Zn | 0.1678 miligiramu | 12 miligiramu | 1.4% | 1.1% | 7151 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г |
Iye agbara jẹ 127 kcal.
Apricot tutu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Awọn iṣẹ-iṣẹ ati idapọ ti kemikali ti awọn onigbọwọ Ẹru Tutu lati awọn apricot PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 127 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Tutu lati awọn apricot, ohunelo, awọn kalori, awọn ounjẹ