Ero Eso Maceduan
| apricot | 300.0 (giramu) |
| raspberries | 200.0 (giramu) |
| Awọn currant pupa | 200.0 (giramu) |
| ṣẹẹri | 250.0 (giramu) |
| ọgba iru eso didun kan | 200.0 (giramu) |
| suga | 1000.0 (giramu) |
Ọna ti igbaradi
Satelaiti atijọ yii yẹ ki o bẹrẹ ni ọjọ kan ṣaaju ṣiṣe. Too awọn berries, yọ awọn eso igi kuro, lati awọn apricots ati awọn cherries - awọn irugbin. Fi awọn eso ati awọn eso sinu awọn abọ lọtọ, laiyara ṣafikun spoon kan ti gbogbo awọn berries ninu idẹ gilasi kan ki o bo pẹlu gaari granulated. Fi adalu eso silẹ ninu yara naa titi ti suga yoo fi tuka, lẹhinna gbe lori yinyin. Sin tutu taara lati yinyin ni awọn gilaasi gara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| omi | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin C, ascorbic | 12.7 miligiramu | 90 miligiramu | 14.1% | 6.9% | 709 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 1.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, KO | 0.2664 miligiramu | 20 miligiramu | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 126.9 miligiramu | 2500 miligiramu | 5.1% | 2.5% | 1970 g |
| Kalisiomu, Ca | 18.9 miligiramu | 1000 miligiramu | 1.9% | 0.9% | 5291 g |
| Ohun alumọni, Si | 0.6 miligiramu | 30 miligiramu | 2% | 1% | 5000 g |
| Iṣuu magnẹsia, Mg | 8.9 miligiramu | 400 miligiramu | 2.2% | 1.1% | 4494 g |
| Iṣuu Soda, Na | 7.4 miligiramu | 1300 miligiramu | 0.6% | 0.3% | 17568 g |
| Efin, S | 3.9 miligiramu | 1000 miligiramu | 0.4% | 0.2% | 25641 g |
| Irawọ owurọ, P. | 14.8 miligiramu | 800 miligiramu | 1.9% | 0.9% | 5405 g |
| Onigbọwọ, Cl | 4.2 miligiramu | 2300 miligiramu | 0.2% | 0.1% | 54762 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.6% | 3000 g |
| Iodine, Emi | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, Mn | 0.073 miligiramu | 2 miligiramu | 3.7% | 1.8% | 2740 g |
| Ejò, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Strontium, Sr. | 64.2 μg | ~ | |||
| Titan, iwọ | 25.7 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Sinkii, Zn | 0.0684 miligiramu | 12 miligiramu | 0.6% | 0.3% | 17544 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.3 g | o pọju 100 г |
Iye agbara jẹ 205,3 kcal.
Eso maceduan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 14,1%, iodine - 117%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti ọja ti o gba eso MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 205,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eso maceduan, ohunelo, awọn kalori, awọn ounjẹ