Awọn eroja Apu ti o ni nkan
| apples | 10.0 (nkan) |
| warankasi ile igboya 9% | 300.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| suga | 1.0 (sibi tabili) |
| lẹmọọn zest | 1.0 (sibi tabili) |
Ọna ti igbaradi
Lu ẹyin funfun pẹlu gaari ati lẹmọọn lẹmọọn. Illa pẹlu warankasi ile kekere. Yọ mojuto kuro ninu awọn eso ti o pọn ki o fọwọsi wọn pẹlu adalu curd. Beki ni lọla. Sin pẹlu wara tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Awọn ọlọjẹ | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| fats | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| Awọn carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 12% | 1429 g |
| omi | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 6.6 miligiramu | 500 miligiramu | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 miligiramu | 90 miligiramu | 5.3% | 9.1% | 1875 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, KO | 0.8478 miligiramu | 20 miligiramu | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 197.2 miligiramu | 2500 miligiramu | 7.9% | 13.6% | 1268 g |
| Kalisiomu, Ca | 35 miligiramu | 1000 miligiramu | 3.5% | 6% | 2857 g |
| Iṣuu magnẹsia, Mg | 9.4 miligiramu | 400 miligiramu | 2.4% | 4.1% | 4255 g |
| Iṣuu Soda, Na | 25.8 miligiramu | 1300 miligiramu | 2% | 3.4% | 5039 g |
| Efin, S | 7.9 miligiramu | 1000 miligiramu | 0.8% | 1.4% | 12658 g |
| Irawọ owurọ, P. | 41.3 miligiramu | 800 miligiramu | 5.2% | 9% | 1937 g |
| Onigbọwọ, Cl | 5.4 miligiramu | 2300 miligiramu | 0.2% | 0.3% | 42593 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 14.3% | 1200 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, Mn | 0.031 miligiramu | 2 miligiramu | 1.6% | 2.8% | 6452 g |
| Ejò, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorini, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Sinkii, Zn | 0.1254 miligiramu | 12 miligiramu | 1% | 1.7% | 9569 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 18.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 58,1 kcal.
Awọn iṣẹ-iṣẹ ati idapọ kemikali ti awọn onigbọwọ ti a gba ni awọn eso apamọ PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 58,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn eso apara, ohunelo, awọn kalori, awọn ounjẹ