Awọn eroja Elegede Ipara
| elegede | 500.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| jelatin je | 1.0 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| ipara | 200.0 (giramu) |
| suga | 1.0 (sibi tabili) |
| olifi epo | 1.0 (sibi tabili) |
Ọna ti igbaradi
Grate elegede, bó lati awọ ara ati mojuto, tabi ge sinu awọn cubes ati ki o simmer laisi omi. Dilute gelatin swollen in water in 1 tbsp. l. ipara gbona. Lọ awọn yolks pẹlu gaari, fi gelatin kun, vanillin ati elegede stewed. Lu ipara ati awọn eniyan alawo funfun ki o lọ sinu ibi ti a pese silẹ. Pin ipara naa sinu awọn mimu ti a fi ọra ṣe pẹlu epo olifi ati itutu. Sin pẹlu awọn oje.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| Awọn ọlọjẹ | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| fats | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| Awọn carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| omi | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 50.6 miligiramu | 500 miligiramu | 10.1% | 7% | 988 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 1.2% | 6000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, KO | 0.864 miligiramu | 20 miligiramu | 4.3% | 3% | 2315 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 146.3 miligiramu | 2500 miligiramu | 5.9% | 4.1% | 1709 g |
| Kalisiomu, Ca | 50.4 miligiramu | 1000 miligiramu | 5% | 3.5% | 1984 g |
| Iṣuu magnẹsia, Mg | 10.3 miligiramu | 400 miligiramu | 2.6% | 1.8% | 3883 g |
| Iṣuu Soda, Na | 39.1 miligiramu | 1300 miligiramu | 3% | 2.1% | 3325 g |
| Efin, S | 32 miligiramu | 1000 miligiramu | 3.2% | 2.2% | 3125 g |
| Irawọ owurọ, P. | 60 miligiramu | 800 miligiramu | 7.5% | 5.2% | 1333 g |
| Onigbọwọ, Cl | 53.9 miligiramu | 2300 miligiramu | 2.3% | 1.6% | 4267 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.3% | 3000 g |
| Iodine, Emi | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganese, Mn | 0.0222 miligiramu | 2 miligiramu | 1.1% | 0.8% | 9009 g |
| Ejò, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Sinkii, Zn | 0.3437 miligiramu | 12 miligiramu | 2.9% | 2% | 3491 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.09 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 78.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 144,8 kcal.
Ipara elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, koluboti - 19%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI KỌKỌ NIPA TI INGREDIENTS Epo elegede PER 100 g
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 144,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Epara elegede, ohunelo, awọn kalori, awọn ounjẹ