Awọn akoonu
Awọn eroja Elegede ti a yan pẹlu eso, aṣa Izhevsk (satelaiti ti orilẹ-ede Udmurt)
| elegede | 229.0 (giramu) |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 40.0 (giramu) |
| suga | 20.0 (giramu) |
| bota | 14.0 (giramu) |
| apples | 215.0 (giramu) |
Ọna ti igbaradi
Elegede, bó ati awọn irugbin, ge sinu awọn onigun, ati awọn apricoti gbigbẹ ti a wẹ daradara ni omi gbona ni a gbe sinu ekan kan, fi ọra, suga, omi (40-50 g) kun ati ki o simmer titi di tutu. Fi elegede stewed pẹlu awọn apricots gbigbẹ sinu pan ti a pin sinu ti a fi ọra tabi margarine ṣe, ipele ti ilẹ ki o si fi awọn apeli ti a ti ta si oke, pẹlu gbigbe itẹ-ẹiyẹ kuro, ge awọn ege ti o fẹlẹfẹlẹ, kí wọn pẹlu suga ati ki o yan ni adiro ni iwọn otutu kan ti ipilẹṣẹ erunrun 250-280 ° the Nigbati o ba lọ, kí wọn pẹlu bota tabi margarine
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| Awọn ọlọjẹ | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| fats | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Awọn carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| omi | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamin C, ascorbic | 7.9 miligiramu | 90 miligiramu | 8.8% | 8.2% | 1139 g |
| Vitamin D, kalciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 0.749 miligiramu | 20 miligiramu | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 485.5 miligiramu | 2500 miligiramu | 19.4% | 18.2% | 515 g |
| Kalisiomu, Ca | 44.5 miligiramu | 1000 miligiramu | 4.5% | 4.2% | 2247 g |
| Iṣuu magnẹsia, Mg | 26.4 miligiramu | 400 miligiramu | 6.6% | 6.2% | 1515 g |
| Iṣuu Soda, Na | 19.5 miligiramu | 1300 miligiramu | 1.5% | 1.4% | 6667 g |
| Efin, S | 13.9 miligiramu | 1000 miligiramu | 1.4% | 1.3% | 7194 g |
| Irawọ owurọ, P. | 39.3 miligiramu | 800 miligiramu | 4.9% | 4.6% | 2036 g |
| Onigbọwọ, Cl | 12.8 miligiramu | 2300 miligiramu | 0.6% | 0.6% | 17969 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Irin, Fe | 1.9 miligiramu | 18 miligiramu | 10.6% | 9.9% | 947 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mn | 0.0514 miligiramu | 2 miligiramu | 2.6% | 2.4% | 3891 g |
| Ejò, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorini, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Sinkii, Zn | 0.2368 miligiramu | 12 miligiramu | 2% | 1.9% | 5068 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 11.3 g | o pọju 100 г |
Iye agbara jẹ 106,8 kcal.
Elegede ti a fi eso ṣe, ara Izhevsk (Udmurt satelaiti ti orilẹ-ede) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 155,6%, potasiomu - 19,4%, koluboti - 12%, Ejò - 17,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo gbigba Elegede ti a yan pẹlu eso, aṣa Izhevsk (awopọ orilẹ-ede Udmurt) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 106,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede ti a yan pẹlu eso, aṣa Izhevsk (satelaiti orilẹ-ede Udmurt), ohunelo, awọn kalori, awọn ounjẹ