Eroja Elegede pẹlu eso
| elegede | 250.0 (giramu) |
| apples | 250.0 (giramu) |
| Pupa buulu toṣokunkun | 250.0 (giramu) |
| àjàrà | 50.0 (giramu) |
| suga | 50.0 (giramu) |
| oloorun | 0.2 (teaspoon) |
| wara | 250.0 (giramu) |
| bota | 20.0 (giramu) |
| omi | 100.0 (giramu) |
Ọna ti igbaradi
Ge elegede naa sinu awọn ege ki o fi omi ṣan ni epo pẹlu omi kekere. Finely gige awọn eso, dapọ pẹlu eso ajara ati elegede. Pé kí wọn pẹlu suga, eso igi gbigbẹ oloorun ki o fi wara kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| fats | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Awọn carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 6.2% | 2000 g |
| omi | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 4.8% | 2571 g |
| Vitamin B4, choline | 9.1 miligiramu | 500 miligiramu | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.7% | 3333 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 miligiramu | 90 miligiramu | 5.2% | 6.4% | 1915 g |
| Vitamin D, kalciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, KO | 0.5822 miligiramu | 20 miligiramu | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 205.4 miligiramu | 2500 miligiramu | 8.2% | 10.1% | 1217 g |
| Kalisiomu, Ca | 43 miligiramu | 1000 miligiramu | 4.3% | 5.3% | 2326 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 3.3% | 3750 g |
| Iṣuu magnẹsia, Mg | 11.2 miligiramu | 400 miligiramu | 2.8% | 3.5% | 3571 g |
| Iṣuu Soda, Na | 26.7 miligiramu | 1300 miligiramu | 2.1% | 2.6% | 4869 g |
| Efin, S | 11.3 miligiramu | 1000 miligiramu | 1.1% | 1.4% | 8850 g |
| Irawọ owurọ, P. | 38.3 miligiramu | 800 miligiramu | 4.8% | 5.9% | 2089 g |
| Onigbọwọ, Cl | 26.4 miligiramu | 2300 miligiramu | 1.1% | 1.4% | 8712 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 5.4% | 2250 g |
| Iodine, Emi | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, Mn | 0.0398 miligiramu | 2 miligiramu | 2% | 2.5% | 5025 g |
| Ejò, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorini, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Sinkii, Zn | 0.1823 miligiramu | 12 miligiramu | 1.5% | 1.8% | 6583 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 81,1 kcal.
Elegede pẹlu eso ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Ẹgba Elegede pẹlu eso PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 81,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede pẹlu eso, ohunelo, awọn kalori, awọn ounjẹ