Eroja Elegede pẹlu rhubarb
| elegede | 500.0 (giramu) |
| awọn petioles rhubarb | 500.0 (giramu) |
| suga | 0.5 (gilasi ọkà) |
| oloorun | 0.2 (teaspoon) |
| lẹmọọn zest | 1.0 (sibi tabili) |
Ọna ti igbaradi
Ge rhubarb sinu awọn ege kekere, wọn pẹlu gaari ki o jẹ ki o duro. Grate awọn bó elegede pẹlu shavings. Nigbati rhubarb ti jẹ oje, dapọ pẹlu elegede ti a pese sile ati zest grated. Sin pẹlu nà ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| fats | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| Awọn carbohydrates | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| omi | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 7.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 5.8% | 3333 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamin C, ascorbic | 8.8 miligiramu | 90 miligiramu | 9.8% | 19% | 1023 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.2% | 150000 g |
| Vitamin PP, KO | 0.4328 miligiramu | 20 miligiramu | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 238.4 miligiramu | 2500 miligiramu | 9.5% | 18.4% | 1049 g |
| Kalisiomu, Ca | 31.7 miligiramu | 1000 miligiramu | 3.2% | 6.2% | 3155 g |
| Iṣuu magnẹsia, Mg | 13.9 miligiramu | 400 miligiramu | 3.5% | 6.8% | 2878 g |
| Iṣuu Soda, Na | 2.9 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 44828 g |
| Efin, S | 7.9 miligiramu | 1000 miligiramu | 0.8% | 1.5% | 12658 g |
| Irawọ owurọ, P. | 22.5 miligiramu | 800 miligiramu | 2.8% | 5.4% | 3556 g |
| Onigbọwọ, Cl | 8.2 miligiramu | 2300 miligiramu | 0.4% | 0.8% | 28049 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 5.4% | 3600 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganese, Mn | 0.0179 miligiramu | 2 miligiramu | 0.9% | 1.7% | 11173 g |
| Ejò, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorini, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Sinkii, Zn | 0.1047 miligiramu | 12 miligiramu | 0.9% | 1.7% | 11461 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.8 g | o pọju 100 г |
Iye agbara jẹ 51,7 kcal.
Elegede pẹlu rhubarb ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA ẸRỌ Elegede pẹlu rhubarb PER 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 51,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede pẹlu rhubarb, ohunelo, awọn kalori, awọn ounjẹ