Eroja Epo satelaiti ẹgbẹ 7
| Elegede, zucchini, Igba sisun | 75.0 (giramu) |
| Awọn ẹfọ ni ọbẹ wara (aṣayan akọkọ) | 75.0 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 140.3 kCal | 1684 kCal | 8.3% | 5.9% | 1200 g |
| Awọn ọlọjẹ | 5.1 g | 76 g | 6.7% | 4.8% | 1490 g |
| fats | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| Awọn carbohydrates | 16.5 g | 219 g | 7.5% | 5.3% | 1327 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 3.9 g | 20 g | 19.5% | 13.9% | 513 g |
| omi | 185.3 g | 2273 g | 8.2% | 5.8% | 1227 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2800 μg | 900 μg | 311.1% | 221.7% | 32 g |
| Retinol | 2.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 9.5% | 750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 7.9% | 900 g |
| Vitamin B4, choline | 23.9 miligiramu | 500 miligiramu | 4.8% | 3.4% | 2092 g |
| Vitamin B5, pantothenic | 0.8 miligiramu | 5 miligiramu | 16% | 11.4% | 625 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 10.7% | 667 g |
| Vitamin B9, folate | 21.1 μg | 400 μg | 5.3% | 3.8% | 1896 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin C, ascorbic | 12.3 miligiramu | 90 miligiramu | 13.7% | 9.8% | 732 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 2.6 miligiramu | 15 miligiramu | 17.3% | 12.3% | 577 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 3.4% | 2083 g |
| Vitamin PP, KO | 2.0466 miligiramu | 20 miligiramu | 10.2% | 7.3% | 977 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 525.7 miligiramu | 2500 miligiramu | 21% | 15% | 476 g |
| Kalisiomu, Ca | 85.7 miligiramu | 1000 miligiramu | 8.6% | 6.1% | 1167 g |
| Ohun alumọni, Si | 6.3 miligiramu | 30 miligiramu | 21% | 15% | 476 g |
| Iṣuu magnẹsia, Mg | 42 miligiramu | 400 miligiramu | 10.5% | 7.5% | 952 g |
| Iṣuu Soda, Na | 30.9 miligiramu | 1300 miligiramu | 2.4% | 1.7% | 4207 g |
| Efin, S | 58.3 miligiramu | 1000 miligiramu | 5.8% | 4.1% | 1715 g |
| Irawọ owurọ, P. | 107.7 miligiramu | 800 miligiramu | 13.5% | 9.6% | 743 g |
| Onigbọwọ, Cl | 91.5 miligiramu | 2300 miligiramu | 4% | 2.9% | 2514 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 490 μg | ~ | |||
| Bohr, B. | 150.3 μg | ~ | |||
| Vanadium, V | 63.5 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 6.3% | 1125 g |
| Iodine, Emi | 6.5 μg | 150 μg | 4.3% | 3.1% | 2308 g |
| Koluboti, Co. | 4.2 μg | 10 μg | 42% | 29.9% | 238 g |
| Litiumu, Li | 16.2 μg | ~ | |||
| Manganese, Mn | 0.3034 miligiramu | 2 miligiramu | 15.2% | 10.8% | 659 g |
| Ejò, Cu | 305.1 μg | 1000 μg | 30.5% | 21.7% | 328 g |
| Molybdenum, Mo. | 15.5 μg | 70 μg | 22.1% | 15.8% | 452 g |
| Nickel, ni | 23.3 μg | ~ | |||
| Asiwaju, Sn | 5 μg | ~ | |||
| Rubidium, Rb | 97.6 μg | ~ | |||
| Selenium, Ti | 1.8 μg | 55 μg | 3.3% | 2.4% | 3056 g |
| Strontium, Sr. | 10.6 μg | ~ | |||
| Titan, iwọ | 13.9 μg | ~ | |||
| Fluorini, F | 115.3 μg | 4000 μg | 2.9% | 2.1% | 3469 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 6.8% | 1042 g |
| Sinkii, Zn | 0.8501 miligiramu | 12 miligiramu | 7.1% | 5.1% | 1412 g |
| Zirconium, Ọgbẹni | 0.8 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.2 g | o pọju 100 г |
Iye agbara jẹ 140,3 kcal.
Ẹgbẹ awopọ eka 7 ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 311,1%, Vitamin B1 - 13,3%, Vitamin B2 - 11,1%, Vitamin B5 - 16%, Vitamin B6 - 15%, Vitamin C - 13,7 %, Vitamin E - 17,3%, potasiomu - 21%, silikoni - 21%, irawọ owurọ - 13,5%, koluboti - 42%, manganese - 15,2%, Ejò - 30,5%, molybdenum - 22,1, XNUMX, ọkan%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 140,3 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹla apa ẹgbẹ 7, ohunelo, awọn kalori, awọn ounjẹ