Ohunelo ohunelo “Casserole warankasi ile kekere pẹlu eso pia»:
- warankasi ile kekere ti ko sanra 80 g
- ẹyin 1
- eso pia 100 gr
- iyẹfun iresi 40 g
Iye ijẹẹmu ti satelaiti “Casserole warankasi Ile kekere pẹlu eso pia” (fun 100 giramu):
Awọn kalori: 112.4 kcal.
Awọn Okere: 7.5 gr.
Awọn Ọra: 0.2 gr.
Awọn carbohydrates: 20.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Ile kekere warankasi casserole pẹlu eso pia»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| warankasi ile kekere 0% (ti ko ni ọra) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| ẹyin 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| eso pia | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| Iyẹfun iresi ti ijẹẹmu | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Total | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Iṣẹ 1 | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 giramu | 100 | 7.5 | 0.2 | 20.3 | 112.4 |