Ohunelo ohunelo “Pilaf pẹlu eran malu»:
- Eran malu 650 gr
- alubosa 2 pcs.
- karọọti 2 PC.
- iresi 500g.
- epo agbado 100 milimita
Iye ijẹẹmu ti satelaiti “Pilaf pẹlu eran malu” (fun 100 giramu):
Awọn kalori: 255 kcal.
Awọn Okere: 10.3 gr.
Awọn Ọra: 11.9 gr.
Awọn carbohydrates: 27.1 gr.
Nọmba ti awọn iṣẹ: 8Awọn eroja ati akoonu kalori ti ohunelo ”Pilaf pẹlu eran malu»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eran malu | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| Alubosa | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karọọti | 2 PC | 150 | 1.95 | 0.15 | 10.35 | 48 |
| funfun iresi | 500 gr | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| epo agbado | 100 milimita | 100 | 0 | 99.9 | 0 | 899 |
| Total | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| Iṣẹ 1 | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 giramu | 100 | 10.3 | 11.9 | 27.1 | 255 |