Ohunelo ohunelo “Bọsi iresi pẹlu adie ati ẹran ẹlẹdẹ»:
- omi 3600 milimita
- ẹlẹdẹ 65 gr
- ẹsẹ adie 175 gr
- peeled poteto 820 g
- epo sunflower 32 g
- alubosa 90 gr
- karọọti 90 gr
- yika iresi 105 g
- iyọ 20 g
- adalu ata 2 gr.
Iye ijẹẹmu ti satelaiti “Bọsi iresi pẹlu adie ati ẹran ẹlẹdẹ” (fun 100 giramu):
Awọn kalori: 35.6 kcal.
Awọn Okere: 1.3 gr.
Awọn Ọra: 1.4 gr.
Awọn carbohydrates: 4.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Bọsi iresi pẹlu adie ati ẹran ẹlẹdẹ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| omi | 3600 milimita | 3600 | 0 | 0 | 0 | 0 |
| elede | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| ese adie | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| ọdunkun | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| epo sunflower | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| Alubosa | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karọọti | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| didan iresi | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| iyo | 20 gr | 20 | 0 | 0 | 0 | 0 |
| igba adalu ata | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Total | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Iṣẹ 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 giramu | 100 | 1.3 | 1.4 | 4.5 | 35.6 |