Ohunelo ohunelo “Perch pẹlu ipara obe»:
- Awọn baasi okun 660gr.
- iyẹfun 25g.
- epo ẹfọ 10 gr.
- ipara 20% 400g.
- sise warankasi 100g.
Iye ijẹẹmu ti satelaiti “Perch pẹlu obe ipara” (fun 100 giramu):
Awọn kalori: 148.4 kcal.
Awọn Okere: 11 gr.
Awọn Ọra: 9.3 gr.
Awọn carbohydrates: 4.8 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Perch pẹlu obe ipara»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| baasi tuntun | 660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
| iyẹfun alikama | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| epo sunflower | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| ipara 20% (alabọde akoonu ọra) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
| ilọsiwaju warankasi | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
| Total | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| Iṣẹ 1 | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
| 100 giramu | 100 | 11 | 9.3 | 4.8 | 148.4 |